Vida Saudável

Thai Curry Spice Blend

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This curry spice rub uses only five simple spices, but it’s so flavorful and a tad spicy! It’s delicious on chicken, salmon, shrimp, veggies and tofu.

I haven’t shared a spice blend recipe with you since my blackened seasoning! If you aren’t making your own spice blends yet, I highly suggest you start! They’re super simple to mix up and taste delicious on basically any protein.

If you think healthy eating is boring, it might because you aren’t seasoning your food enough (or at all!). This especially goes for protein. So many people I know just put a plain ol’ chicken breast on the grill without marinating it or adding any seasonings. Of course that will be boring because plain chicken is boring! Adding a spice blend or seasoning to your protein immediately elevates the flavors and transforms the dish.

Thai Curry Spice Blend Ingredients:

There’s a good chance you have all of these spices in your pantry!

  • curry powder
  • onion powder
  • crushed red pepper flakes
  • sea salt
  • dried parsley

How to Use this Curry Spice Blend

One of the best things about using a spice blend instead of marinating is that you don’t have to remember to prep in advance. If I want to pre-season a protein for grilling, I’ll typically measure out all of the spices into a ziplock baggie, coat my protein with olive oil, add the protein to the spice mixture and shake it up! If I’m cooking something in a pan (like shrimp), I’ll just add the butter or oil as well as the seasoning blend and toss to coat. It’s so easy and instantly takes your protein to the next level.

This spice blend tastes amazing on so many things including chicken, salmon, shrimp and tofu! I can’t wait for you to try it.

Like this recipe? Here are some more EBF staple recipes you might like:

  • Blackened Seasoning
  • Healthy Salad Dressings
  • Homemade Barbecue Sauce
  • Lemon Vinaigrette
  • Roasted Garlic
  • Quick Pickled Onions
  • Apple Cider Vinegar Dressing

If you make this thai curry spice blend, please be sure to leave a comment and star rating below letting me know how it turns out. Your feedback is so helpful for the EBF team and other EBF readers.

Print

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Thai Curry Spice Blend



  • Author:
    Brittany Mullins

  • Prep Time:
    5 minutes

  • Total Time:
    5 minutes

  • Yield:
    ~8 Tablespoons
Print Recipe


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Description

This curry spice rub uses only five simple spices, but it’s so flavorful and a tad spicy! It’s delicious on chicken, salmon, shrimp, veggies and tofu.


Ingredients

  • 5 Tablespoons curry powder
  • 1 Tablespoon onion powder
  • 45 teaspoons crushed red pepper
  • 3 teaspoons sea salt
  • 2 teaspoons dried parsley

Instructions

  1. Stir together all ingredients and place in an airtight jar or storage container. Store in a cool, dark place until ready to use.

  • Category: Spice Blend
  • Method: Blend
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 Tablespoon
  • Calories: 13
  • Sugar: 0g
  • Sodium: 711mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: curry spice blend

The post Thai Curry Spice Blend appeared first on Eating Bird Food.



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