Tag: Vida Saudável

Thai Curry Spice Blend


This curry spice rub uses only five simple spices, but it’s so flavorful and a tad spicy! It’s delicious on chicken, salmon, shrimp, veggies and tofu.

I haven’t shared a spice blend recipe with you since my blackened seasoning! If you aren’t making your own spice blends yet, I highly suggest you start! They’re super simple to mix up and taste delicious on basically any protein.

If you think healthy eating is boring, it might because you aren’t seasoning your food enough (or at all!). This especially goes for protein. So many people I know just put a plain ol’ chicken breast on the grill without marinating it or adding any seasonings. Of course that will be boring because plain chicken is boring! Adding a spice blend or seasoning to your protein immediately elevates the flavors and transforms the dish.

Thai curry spice blend in bowls, one with ingredients separated and one with all the spices mixed

Thai Curry Spice Blend Ingredients:

There’s a good chance you have all of these spices in your pantry!

  • curry powder
  • onion powder
  • crushed red pepper flakes
  • sea salt
  • dried parsley

How to Use this Curry Spice Blend

One of the best things about using a spice blend instead of marinating is that you don’t have to remember to prep in advance. If I want to pre-season a protein for grilling, I’ll typically measure out all of the spices into a ziplock baggie, coat my protein with olive oil, add the protein to the spice mixture and shake it up! If I’m cooking something in a pan (like shrimp), I’ll just add the butter or oil as well as the seasoning blend and toss to coat. It’s so easy and instantly takes your protein to the next level.

This spice blend tastes amazing on so many things including chicken, salmon, shrimp and tofu! I can’t wait for you to try it.

Like this recipe? Here are some more EBF staple recipes you might like:

  • Blackened Seasoning
  • Healthy Salad Dressings
  • Homemade Barbecue Sauce
  • Lemon Vinaigrette
  • Roasted Garlic
  • Quick Pickled Onions
  • Apple Cider Vinegar Dressing

If you make this thai curry spice blend, please be sure to leave a comment and star rating below letting me know how it turns out. Your feedback is so helpful for the EBF team and other EBF readers.

Print

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Thai Curry Spice Blend



  • Author:
    Brittany Mullins

  • Prep Time:
    5 minutes

  • Total Time:
    5 minutes

  • Yield:
    ~8 Tablespoons
Print Recipe


Pin Recipe

Description

This curry spice rub uses only five simple spices, but it’s so flavorful and a tad spicy! It’s delicious on chicken, salmon, shrimp, veggies and tofu.


Ingredients

  • 5 Tablespoons curry powder
  • 1 Tablespoon onion powder
  • 45 teaspoons crushed red pepper
  • 3 teaspoons sea salt
  • 2 teaspoons dried parsley

Instructions

  1. Stir together all ingredients and place in an airtight jar or storage container. Store in a cool, dark place until ready to use.

  • Category: Spice Blend
  • Method: Blend
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 Tablespoon
  • Calories: 13
  • Sugar: 0g
  • Sodium: 711mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: curry spice blend

The post Thai Curry Spice Blend appeared first on Eating Bird Food.



Garlic Shrimp and Asparagus with Zucchini Noodles


This healthy garlic shrimp and asparagus zucchini noodle pasta requires only 10 ingredients and about 20 minutes to whip up! It’s the perfect weeknight meal.

Would you believe me if I told you this recipe is an EBF classic?! I actually first created this recipe back in 2008 (!!) and have revamped it a few times since then. I’m confident in saying this new version takes the dish to another level. It’s flavorful, satisfying and packed with veggies!

Bowl with zucchini noodles, asparagus and shrimp garnished with lemon and red pepper flakes.

This dish is quickly becoming a weekly staple at our house right now because it takes only one skillet and a few minutes to prepare! It’s a lovely summer weeknight meal that’s light and fresh, yet still delicious and filling. Let’s break down the different components:

  • Garlic shrimp – This garlic shrimp is so flavorful and perfectly balanced with the freshness of the other ingredients.
  • Asparagus – I love fresh asparagus when it’s in season! For this recipe, you start by cooking the asparagus in a saucepan and then add the rest of the ingredients. Needless to say, the end result is super flavorful!
  • Zucchini noodles – If you’ve never made veggie noodles, now is the time to start! I have been obsessed with my spiralizer for ages and zucchini noodles (or zoodles) are one of my fave things to make with it.
  • Garlic sauce – The light sauce that encompasses all of the ingredients is garlicky, has a little heat from the crushed red pepper and pairs beautifully with the zucchini noodles.

Collage with four images of a pan, the first one with sautéed asparagus, the next one with shrimp added, the next one with zucchini noodles and then a final one with all the ingredients together.

Ingredients Needed:

  • shrimp – look for shrimp that is peeled and deveined already to save time. I get fresh shrimp when possible, but thawed frozen shrimp works great for this dish too.
  • fresh asparagus
  • zucchini – we’re turning the zucchini into zoodles… see my tips below.
  • garlic cloves
  • fresh lemon juice
  • olive oil
  • crushed red pepper
  • sea salt and pepper
  • fresh parsley – this is an optional for garnishing, but I love using fresh herbs to brighten up meals and highly recommend topping this dish with parsley if you have it.

White sauté pan with zucchini noodles, asparagus and shrimp topped with red pepper flakes.

How to Make Zucchini Noodles

If you don’t have a spiralizer, I highly recommend getting one. It makes perfect vegetable noodles in no time and costs less than $30. There are soooo many ways to use your spiralizer. I have quite a few recipes including my jerk shrimp and crispy plantain noodles, zucchini noodle lo mein, zucchini noodle salad and this apple slaw.

That said, if you don’t have a spiralizer and still want to try this recipe, don’t stress! You can make zucchini noodles using a mandoline, julienne slicer or vegetable peeler, it will just take more time. Another quick and easy option is to buy pre-packaged zucchini noodles from the store. You can find them in the produce section of most grocery stores.

Bowl with zucchini noodles, asparagus and shrimp garnished with lemon and red pepper flakes.

More Delicious Shrimp Recipes to Try:

  • Kale Caesar Salad with Grilled Lemon Pepper Shrimp
  • Sheet Pan Shrimp Fajitas
  • Almond Pesto Spaghetti Squash with Shrimp
  • Cauliflower Grits with Blackened Shrimp
  • Shrimp Stir Fry Salad

Bowl with zucchini noodles, asparagus and shrimp garnished with lemon and red pepper flakes.

If you try this shrimp and zucchini noodle pasta dish please be sure to leave a comment and star rating below letting me know how it turns out. Your feedback is super helpful for the EBF team and other readers. 

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Bowl with zucchini noodles, asparagus and shrimp garnished with lemon and red pepper flakes.

Garlic Shrimp and Asparagus over Zucchini Noodle Pasta


5 from 2 reviews


  • Author:
    Brittany Mullins

  • Prep Time:
    10 minutes

  • Cook Time:
    10 minutes

  • Total Time:
    20 minutes

  • Yield:
    2 servings

  • Diet:
    Gluten Free
Print Recipe


Pin Recipe

Description

This quick and easy dish features garlic shrimp and fresh asparagus sautéed and served over zucchini noodle pasta. Gluten-free, dairy-free and loaded with nutrients, this dish makes for a healthy weeknight meal.


Ingredients

  • 1 Tablespoon olive oil
  • 1 lb. asparagus, trimmed and chopped
  • 5 garlic cloves, minced
  • ½ teaspoon sea salt
  • ¼1 teaspoon crushed red pepper (can omit or use less for less spice)
  • ¼ teaspoon freshly ground black pepper
  • 1 lb. shrimp, peeled and deveined
  • 2 Tablespoons of fresh lemon juice
  • 2 medium zucchini, spiralized into noodles
  • fresh chopped parsley, for garnish

Instructions

  1. Heat oil in a large nonstick skillet over medium heat. Add asparagus, garlic, salt, red pepper and black pepper; cook for 2 minutes, stirring frequently. Add shrimp, and cook for about 4 minutes, stirring frequently. Stir in lemon juice. Once shrimp is pink and cooked through, transfer the mixture to a plate and set aside.
  2. Add zucchini noodles into the same skillet and sauté for 1-2 minutes, add shrimp and asparagus mixture back into the pan. Give it a good stir to combine everything, then remove from heat, top with fresh parsley and serve.

  • Category: Lunch/Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 321
  • Sugar: 9g
  • Fat: 9g
  • Saturated Fat: 2g
  • Carbohydrates: 23g
  • Fiber: 8g
  • Protein: 37g
  • Cholesterol: 347mg

Keywords: shrimp and asparagus

The post Garlic Shrimp and Asparagus with Zucchini Noodles appeared first on Eating Bird Food.



Frozen Yogurt Bark with Berries


This frozen yogurt bark with berries and coconut is the perfect refreshing snack. It’s so easy to whip up, healthy and packed with protein. You’ll want a batch in your freezer at all times.

It is clear that you guys are loving the simple, cool treats this summer! My chocolate peanut butter banana bites went viral and the chocolate covered frozen raspberries surpassed Olivia’s birth announcement on Instagram. Needless to say, when I thought of this yogurt bark recipe I was pretty certain you’d love it as well… we’ll have to see!

Hand holding a square of frozen yogurt bark topped with berries.

This recipe is super simple to make – it’s the perfect recipe to involve your kids in. Plus, the red, white and blue color combo makes it perfect for patriotic holidays like the 4th of July and Memorial Day!

Frozen Yogurt Bark Ingredients

  • plain Greek yogurt – I personally like using full-fat Greek yogurt for yogurt bark because it’s thicker and a bit more rich, but you can use regular plain yogurt if that’s all you have and low-fat yogurt if you’re wanting to cut back on the fat content. You can also experiment with using flavored and sweetened yogurt!
  • maple syrup or honey – the maple syrup in this recipe sweetens up the Greek yogurt just enough. If you want to keep the recipe super low in sugar you can use plain yogurt without sweetening it, but I think it tastes really good with a little maple syrup.
  • vanilla
  • strawberries & blueberries – you can use any fresh berries you like, but I love the combo of strawberries and blueberries.
  • unsweetened coconut flakes – the coconut flakes are optional, but they do add a nice (almost chewy) texture to the yogurt bark.

Yogurt mixed with maple syrup and vanilla in a glass Pyrex measuring cup.

How to Make Yogurt Bark

Like I said earlier, this recipe is super simple and great for getting kids involved in the kitchen. The hardest part is waiting for it to set in the freezer. Everyone will have to practice a little patience!

Start by lining a rimmed baking sheet with parchment paper. Make sure it’s rimmed! We don’t want a yogurt mess in your freezer.

In a medium bowl or measuring cup, stir together the yogurt, maple syrup and vanilla. Pro tip: I like to make my own flavored and sweetened yogurt so I know what ingredients are being added. You can start with a plain yogurt and customize from there! That said, this recipe will certainly work with already flavored and/or sweetened yogurt.

Frozen yogurt bark topped with berries and coconut flakes on a cookie sheet.

Spread the yogurt mixture on the prepared baking sheet and scatter the strawberries and blueberries on top. Sprinkle with the coconut flakes.

Now the hard part… waiting! Place in the freezer for about 3 hours or until the yogurt is firm. Cut or break into pieces and serve.

Frozen yogurt bark topped with blueberries, strawberries and coconut flakes, and cut into squares.

Swaps and Customizations

There are so many ways to customize this yogurt bark! I can already see myself making this all summer long in different variations. Here are some ideas:

  • Make it vegan. Use a plain dairy-free yogurt option and maple syrup to make this yogurt bark vegan!
  • Swap out the fruit. Like different berries? Want to try a different fruit combo all together? Go for it! You really can’t go wrong.
  • Go wild on toppings. I’m already dreaming up an option that is drizzled with chocolate… maybe with peanut butter too?! This would also be delicious with added nuts or granola.

Square of frozen yogurt bark topped with berries and coconut in a bowl.

Storing Yogurt Bark

I recommend storing your frozen yogurt bark in an airtight container in the freezer until you’re ready to serve! I’ve been using freezer storage bags for mine. If possible, serve in a cool spot or encourage your guests (or family members!) to enjoy immediately on a hot day. I like bringing it out of the freezer a few minutes before serving, just to let it soften up the tiniest bit.

The yogurt bark will keep up to 3 months in the freezer, but I bet it’ll be gone in less than a week. 😉

Frozen yogurt bark topped with blueberries, strawberries and coconut flakes, and cut into squares.

More No-Bake Treats to Try:

  • Chocolate Banana Ice Cream
  • Healthy No Bake Cookies
  • 4-Ingredient Samoas
  • 3 Ingredient Icebox Cake
  • Fruit Salad with Mint
  • Apple Samoas with Date Caramel
  • Healthy Cookie Dough Bites
  • Chocolate Covered Snickers Stuffed Dates
  • Apple Nachos with Date Caramel Sauce

If you make this yogurt bark, be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers!

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.tasty-recipes-rating.tasty-recipes-clip-90 {
-webkit-clip-path: polygon(0 0, 90% 0%, 90% 100%, 0% 100%);
clip-path: polygon(0 0, 90% 0%, 90% 100%, 0% 100%); }

.tasty-recipes-nutrition ul {
list-style-type: none;
margin: 0;
padding: 0; }
.tasty-recipes-nutrition ul:after {
display: block;
content: ‘ ‘;
clear: both; }

.tasty-recipes-nutrition li {
float: left;
margin-right: 1em; }

.tasty-recipes-plug {
text-align: center;
margin-bottom: 1em;
display: flex;
align-items: center;
justify-content: center; }
.tasty-recipes-plug a {
text-decoration: none;
box-shadow: none; }
.tasty-recipes-plug a img {
width: 150px;
height: auto;
margin: 5px 0 0 8px;
display: inline-block; }

@media print {
.tasty-recipes-no-print,
.tasty-recipes-no-print * {
display: none !important; } }

/* Bold recipe card styles. */

.tasty-recipes {
border: 5px solid #666677;
margin-top: 6em;
margin-bottom: 4em;
}
.tasty-recipes.tasty-recipes-has-plug {
margin-bottom: 1em;
}

.tasty-recipes-plug {
margin-bottom: 4em;
}

.tasty-recipes-print-button {
display: none;
}

.tasty-recipes-image-shim {
height: 69.5px;
clear: both;
}

.tasty-recipes-entry-header {
background-color: #666677;
color: #fff;
text-align: center;
padding-top: 35px;
padding-bottom: 1.5em;
padding-left: 2.5em;
padding-right: 2.5em;
}

.tasty-recipes-entry-header.tasty-recipes-has-image {
padding-top: 0px;
}

.tasty-recipes-entry-header .tasty-recipes-image {
float: none;
text-align: center;
transform: translateY(-115px);
margin-bottom: 1em; /* Decide if we need this */
}

.tasty-recipes-entry-header .tasty-recipes-image img {
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
border: 5px solid #666677;
height: 150px;
width: 150px;
display: inline-block;
}

.tasty-recipes-entry-header h2 {
font-size: 2em;
font-weight: 400;
text-transform: lowercase;
margin-bottom: 0;
text-align: center;
color: #fff;
margin-top: 0;
padding-top: 0;
padding-bottom: 0;
}

.tasty-recipes-has-image .tasty-recipes-entry-header h2 {
margin-top: -115px;
}

.tasty-recipes-entry-header hr {
border: 1px solid #b7bbc6;
background-color: #b7bbc6;
margin-bottom: 1em;
margin-top: 1em;
}

.tasty-recipes-entry-header div.tasty-recipes-rating {
text-decoration: none;
border: none;
}

.tasty-recipes-entry-header .tasty-recipes-rating:hover {
text-decoration: none;
}

.tasty-recipes-entry-header div.tasty-recipes-rating {
font-size: 1.375em;
display: block;
}

.tasty-recipes-entry-header .tasty-recipes-rating p {
margin-bottom: 0;
}

.tasty-recipes-entry-header span.tasty-recipes-rating {
margin-left: 0.25em;
margin-right: 0.25em;
color: #fff;
}

.tasty-recipes-entry-header .rating-label {
font-style: italic;
color: #b7bbc6;
font-size: 0.6875em;
display: block;
}

.tasty-recipes-entry-header .tasty-recipes-details {
margin-top: 1em;
}

.tasty-recipes-entry-header .tasty-recipes-details ul {
list-style-type: none;
margin: 0;
}

.tasty-recipes-entry-header .tasty-recipes-details ul li {
display: inline-block;
margin-left: 0.5em;
margin-right: 0.5em;
font-size: 1em;
line-height: 2.5em;
color: #fff;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
height: 0.8em;
margin-top: 0.4em;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li {
font-size: 0.875em;
line-height: 1.75em;
}
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
height: 1em;
margin-top: 0.6em;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li {
font-size: 1em;
line-height: 2.5em;
}
}

.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label {
font-style: italic;
color: #b7bbc6;
margin-right: 0.125em;
}

.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
vertical-align: top;
margin-right: 0.2em;
display: inline-block;
color: #FFF;
}

.tasty-recipes-entry-header .tasty-recipes-details .author a {
color: inherit;
text-decoration: underline;
}

.tasty-recipes-entry-content {
padding-top: 1.25em;
}

.tasty-recipes-entry-content .tasty-recipes-buttons {
margin-bottom: 1.25em;
margin-left: 1.25em;
margin-right: 1.25em;
}

.tasty-recipes-entry-content .tasty-recipes-buttons:after {
content: ‘ ‘;
display: block;
clear: both;
}

.tasty-recipes-entry-content .tasty-recipes-button-wrap {
width: 50%;
display: inline-block;
float: left;
box-sizing: border-box;
}

.tasty-recipes-entry-content .tasty-recipes-buttons a {
text-transform: uppercase;
text-align: center;
display: block;
color: #fff;
background-color: #666677;
font-size: 1em;
line-height: 1.375em;
padding-top: 1em;
padding-bottom: 1em;
font-weight: bold;
margin-top: 0;
border: none;
border-radius: 0;
text-decoration: none;
}

.tasty-recipes-entry-content a img {
box-shadow: none;
-webkit-box-shadow: none;
}

.tasty-recipes-entry-content .tasty-recipes-buttons a:hover {
background-color: #979599;
text-decoration: none;
}

.tasty-recipes-entry-content .tasty-recipes-buttons img {
vertical-align: top;
}

.tasty-recipes-entry-content .tasty-recipes-buttons .svg-print,
.tasty-recipes-entry-content .tasty-recipes-buttons .svg-pinterest {
height: 1.25em;
margin-right: 0.375em;
margin-bottom: 0;
background: none;
display: inline-block;
vertical-align: middle;
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-button-wrap:first-child {
padding-right: 0.625em;
}

.tasty-recipes-entry-content .tasty-recipes-button-wrap:last-child {
padding-left: 0.625em;
}
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-button-wrap {
width: 100%;
}
.tasty-recipes-entry-content .tasty-recipes-button-wrap:nth-child(2) {
padding-top: 1em;
}
}

.tasty-recipes-entry-content h3 {
text-transform: uppercase;
font-size: 0.75em;
color: #979599;
margin-bottom: 1.5em;
}

.tasty-recipes-entry-content h4 {
font-size: 1em;
padding-top: 0;
margin-bottom: 1.5em;
margin-top: 1.5em;
}

.tasty-recipes-entry-content hr {
background-color: #eae9eb;
border: 1px solid #eae9eb;
margin-top: 1em;
margin-bottom: 1em;
}

.tasty-recipes-entry-content .tasty-recipes-description,
.tasty-recipes-entry-content .tasty-recipes-ingredients,
.tasty-recipes-entry-content .tasty-recipes-instructions,
.tasty-recipes-entry-content .tasty-recipes-keywords {
padding-left: 1.25em;
padding-right: 1.25em;
}

.tasty-recipes-entry-content .tasty-recipes-description p {
margin-bottom: 1em;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ul,
.tasty-recipes-entry-content .tasty-recipes-instructions ul {
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margin-left: 0;
margin-bottom: 1.5em;
padding: 0;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,
.tasty-recipes-entry-content .tasty-recipes-instructions ul li {
margin-bottom: 0.625em;
list-style-type: none;
position: relative;
margin-left: 1.5em;
line-height: 1.46;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,
.tasty-recipes-entry-content .tasty-recipes-instructions ul li:before {
background-color: #666677;
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border-radius: 50%;
height: 0.5em;
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content: ‘ ‘;
left: -1.25em;
top: 0.375em;
position: absolute;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ol,
.tasty-recipes-entry-content .tasty-recipes-instructions ol {
counter-reset: li;
margin-left: 0;
padding: 0;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ol > li,
.tasty-recipes-entry-content .tasty-recipes-instructions ol > li {
list-style-type: none;
position: relative;
margin-bottom: 1em;
margin-left: 1.5em;
line-height: 1.46;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ol > li:before,
.tasty-recipes-entry-content .tasty-recipes-instructions ol > li:before {
content: counter(li);
counter-increment: li;
position: absolute;
background-color: #666677;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.45em;
width: 1.45em;
color: #fff;
left: -1.25em;
transform: translateX(-50%);
line-height: 1.5em;
font-size: 0.6875em;
text-align: center;
top: 0.1875em;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients li li,
.tasty-recipes-entry-content .tasty-recipes-instructions li li {
margin-top: 0.625em;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients li ul,
.tasty-recipes-entry-content .tasty-recipes-ingredients li ol,
.tasty-recipes-entry-content .tasty-recipes-instructions li ul,
.tasty-recipes-entry-content .tasty-recipes-instructions li ol {
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-equipment {
padding-left: 1.25em;
padding-right: 1.25em;
}

.tasty-recipes-entry-content .tasty-recipe-video-embed ~ .tasty-recipes-equipment {
padding-top: 1em;
}

.tasty-recipes-entry-content .tasty-recipes-notes {
padding: 1.25em;
background-color: #edf0f2;
}

.tasty-recipes-entry-content .tasty-recipes-notes ol {
counter-reset: li;
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}

.tasty-recipes-entry-content .tasty-recipes-notes ul {
margin-left: 0;
padding: 0;
}

.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul,
.tasty-recipes-entry-content .tasty-recipes-notes ol {
background-color: #fff;
padding-left: 1.5625em;
padding-right: 1.5625em;
padding-top: 1.25em;
padding-bottom: 1.25em;
margin-bottom: 1.5em;
position: relative;
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clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px);
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-notes ul,
.tasty-recipes-entry-content .tasty-recipes-notes ol {
margin-left: 2em;
}
.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
padding-left: 2.5em;
}

.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
position: relative;
list-style: none;
padding-top: 1em;
margin-left: 0;
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-notes p:before,
.tasty-recipes-entry-content .tasty-recipes-notes ul li:before {
content: ‘i’;
display: block;
background-color: #666677;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.3em;
width: 1.3em;
font-size: 0.75em;
line-height: 1.3em;
text-align: center;
color: #fff;
position: absolute;
left: 1.167em;
top: 1.9em;
}
.tasty-recipes-entry-content .tasty-recipes-notes ol > li:before {
content: counter(li);
counter-increment: li;
position: absolute;
background-color: #666677;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.45em;
width: 1.45em;
color: #fff;
left: 2em;
transform: translateX(-50%);
line-height: 1.5em;
font-size: 0.6875em;
text-align: center;
top: 2em;
}
}

.tasty-recipes-entry-content .tasty-recipes-notes p:last-child {
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-other-details {
background-color: #edf0f2;
padding: 0 1.25em 1.25em;
}

.tasty-recipes-entry-content .tasty-recipes-other-details ul {
color: #666677;
display: flex;
flex-wrap: wrap;
font-size: 0.85rem;
justify-content: center;
list-style: none;
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-other-details ul li {
margin: 0 0.5rem;
list-style: none;
}

.tasty-recipes-entry-content
.tasty-recipes-other-details
ul
li
.tasty-recipes-label {
font-style: italic;
}

.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon {
color: #666677;
vertical-align: top;
margin-right: 0.2em;
display: inline-block;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon {
height: 0.8em;
margin-top: 0.4em;
}
.tasty-recipes-entry-content .tasty-recipes-other-details ul li {
font-size: 0.875em;
line-height: 1.75em;
}
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon {
height: 1em;
margin-top: 0.8em;
}
.tasty-recipes-entry-content .tasty-recipes-other-details ul li {
font-size: 1em;
line-height: 2.5em;
}
}

.tasty-recipes-entry-content .tasty-recipes-keywords {
background-color: #edf0f2;
padding-bottom: 1em;
padding-top: 1em;
}

.tasty-recipes-entry-content .tasty-recipes-keywords p {
font-size: 0.7em;
font-style: italic;
color: #979599;
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-keywords p span {
font-weight: bold;
}

.tasty-recipes-nutrifox {
text-align: center;
margin: 0;
}

.nutrifox-label {
background-color: #edf0f2;
}

.tasty-recipes-nutrifox iframe {
width: 100%;
display: block;
margin: 0;
}

.tasty-recipes-entry-content .tasty-recipes-nutrition {
padding: 1.25em;
color: #666677;
}

.tasty-recipes-nutrition .tasty-recipes-label {
font-style: italic;
color: #b7bbc6;
margin-right: 0.125em;
font-weight: 400;
}

.tasty-recipes-nutrition ul {
text-align: center;
}

.tasty-recipes-nutrition li {
float: none;
display: inline-block;
line-height: 2em;
}

.tasty-recipes-entry-footer {
background-color: #666677;
padding-top: 1.5625em;
padding-bottom: 1.25em;
padding-left: 2.5em;
padding-right: 2.5em;
text-align: center;
}

.tasty-recipes-entry-footer .tasty-recipes-footer-content {
display: inline-block;
}

.tasty-recipes-entry-footer img,
.tasty-recipes-entry-footer svg {
width: 65px;
color: #FFF;
}

.tasty-recipes-entry-footer h3 {
color: #b7bbc6;
font-size: 1.25em;
line-height: 2.25em;
margin-top: 0.5em;
margin-bottom: 0.125em;
padding: 0;
line-height: 1em;
}

.tasty-recipes-entry-footer p {
margin-bottom: 0;
color: #fff;
font-size: 0.75em;
}

.tasty-recipes-entry-footer p a {
color: #fff;
text-decoration: underline;
box-shadow: none;
border-bottom: none;
}

.tasty-recipes-entry-footer:after {
content: ‘ ‘;
display: block;
clear: both;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-footer h3 {
margin-top: 0.5em;
margin-bottom: 0.5em;
}
.tasty-recipes-entry-footer {
text-align: center;
}
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-footer img,
.tasty-recipes-entry-footer svg {
float: left;
}
.tasty-recipes-entry-footer h3,
.tasty-recipes-entry-footer p {
margin-left: 90px;
clear: none;
text-align: left;
}
}

/* Print view styles */

.tasty-recipes-print-view {
font-size: 11px;
background-color: #fff;
}

.tasty-recipes-print-view .tasty-recipes-print-button {
display: inline-block;
}

.tasty-recipes-print {
padding: 0;
font-size: 11px;
}

.tasty-recipes-print-view .tasty-recipes {
margin-top: 1em;
}

.tasty-recipes-print .tasty-recipes-entry-header {
background-color: inherit;
color: inherit;
padding-bottom: 0;
padding-left: 1em;
padding-right: 1em;
padding-top: 1em;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image {
float: right;
transform: none;
}

.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2 {
margin-top: 0;
}

.tasty-recipes-print .tasty-recipes-entry-header h2 {
color: inherit;
margin-bottom: 0.5em;
}

.tasty-recipes-print .tasty-recipes-entry-header hr {
display: none;
}

.tasty-recipes-print .tasty-recipes-entry-header span.tasty-recipes-rating {
color: #000;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul {
padding: 0;
clear: none;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li {
line-height: 1.5em;
color: #000;
}

.tasty-recipes-print
.tasty-recipes-entry-header
.tasty-recipes-details
.detail-icon {
display: none;
}

.tasty-recipes-print .tasty-recipes-entry-content img {
max-width: 50%;
height: auto;
}

.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-ingredients
ul
li,
.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-ingredients
ol
li {
margin-bottom: 0.25em;
line-height: 1.1;
}

.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-instructions
ul
li,
.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-instructions
ol
li {
margin-bottom: 0.5em;
line-height: 1.1;
}

.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-ingredients
ul
li:before,
.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-instructions
ul
li:before {
top: 0.3em;
}

.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-ingredients
ol
li:before,
.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-instructions
ol
li:before {
top: 0;
}

.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li {
padding-top: 0;
padding-bottom: 0;
background-color: #edf0f2;
clip-path: none;
}

.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p:before,
.tasty-recipes-print
.tasty-recipes-entry-content
.tasty-recipes-notes
ul
li:before {
top: 0;
clip-path: none;
margin-bottom: 0.5em;
}

@media print {
.tasty-recipes-print .tasty-recipes-entry-footer img {
display: none;
}
}

.tasty-recipes-print .tasty-recipes-source-link {
text-align: center;
}

Hand holding a square of frozen yogurt bark topped with berries.

Frozen Yogurt Bark



  • Author:
    Brittany Mullins

  • Prep Time:
    3 hours

  • Total Time:
    3 hours

  • Yield:
    6

  • Diet:
    Vegetarian
Print Recipe


Pin Recipe

Description

This frozen yogurt bark with berries and coconut is the perfect refreshing snack. It’s so easy to whip up, healthy and packed with protein. You’ll want a batch in your freezer at all times.


Ingredients

  • 1 1/2 cups plain full-fat Greek yogurt
  • 2 Tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1/31/2 cup fresh strawberries, sliced
  • 1/31/2 cup fresh blueberries
  • 23 Tablespoons unsweetened coconut flakes

Instructions

  1. Line a rimmed baking sheet with parchment paper.
  2. In a medium bowl, stir together yogurt, maple syrup and vanilla until well combined.
  3. Spread yogurt mixture evenly, about a 1/4 of an inch thick, onto the prepared baking sheet in rectangular shape. Scatter the strawberries and blueberries on top. Sprinkle with coconut flakes. 
  4. Place in the freezer for about 3 hours or until the yogurt is firm. Cut or break into 16-20 pieces and serve.
  5. Store leftover yogurt bark in a sealed freezer bag for up to 3 months. I like taking it out and letting it sit for about 3-5 minutes before eating.

Equipment

  • Category: Dessert
  • Method: Freeze
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 94
  • Sugar: 7g
  • Sodium: 22mg
  • Fat: 3g
  • Saturated Fat: 3g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 7mg

Keywords: yogurt bark

The post Frozen Yogurt Bark with Berries appeared first on Eating Bird Food.



Diários de Jardim – Parte 3: Atualizações + Transplantes


Começa aqui…

PARTE 1: Cultivo de mudas
PARTE 2: Construindo Camas Elevadas

Faz quase dois meses desde a minha última atualização do jardim e uau, eu tenho muito o que atualizar! É engraçado, porque muito pouco aconteceu com o jardim (ainda não há produção de vegetais ou frutas!), Mas a quantia que aprendi compensa isso. Definitivamente um jardineiro novato aqui! Espero que isso possa servir como um lembrete de que essas postagens devem ser escritas a partir dessa perspectiva – geralmente tenho muito pouca ideia do que estou fazendo!

Como mencionei no meu primeiro post no Diário do Jardim, meu desejo de começar um jardim me levou a uma toca de coelho de jardineiros especializados, dando conselhos que pareciam MUITO além de qualquer coisa que eu pudesse compreender. Foi por isso que decidi compartilhar esta série – eu queria um lugar que documentasse aprendizados + experimentos em jardinagem de alguém que nunca tinha mantido um jardim antes. Portanto, não é de surpreender que eu tenha aprendido muito nos últimos meses e que tenha tido algumas falhas épicas. Felizmente, esses contratempos não me afastaram da jardinagem. Se alguma coisa me fez querer plantar mais coisas! Então, com isso, vamos fazer algumas dessas atualizações….

Quando deixei você pela última vez, C tinha acabado de construir a cama levantada em nosso quintal e acrescentamos nosso solo. Na minha primeira atualização, tivemos um monte de mudas crescendo dentro de casa que estariam prontas para transplante em alguns meses (também conhecido como agora). Mas antes de começar o transplante, quero compartilhar algumas atualizações com você.

ATUALIZAÇÃO 1: Crescer a partir de sementes é ambicioso … e você deve começar cedo

Uma parte de mim parecia que estava enganando ir ao berçário para pegar mudas, então decidi que cultivaria toda a minha produção este ano a partir de sementes. Estou percebendo o quão ambicioso isso é. Primeiro, cultivar mudas dentro de casa exige muito espaço se você quiser cultivar muitos tipos diferentes de produtos. Nós assumimos oficialmente um canto de nossa casa, com o qual nós dois estamos bem, mas definitivamente não entendemos completamente o que estávamos entrando. Além disso, agora entendo por que você precisa iniciar suas mudas cedo (ou seja, no final de janeiro a fevereiro) e especialmente aqui em Nor Cal, onde não temos gelo. Se eu tivesse começado antes, provavelmente teríamos plantas frutíferas agora … mas é bom saber para o próximo ano!

Há uma chance decente de ainda acabarmos indo ao berçário pegar algumas mudas, já que tivemos algumas baixas. Também temos uma longa estação de crescimento aqui, por isso, mesmo que plantemos agora, provavelmente ainda vamos produzir alguns produtos em novembro. Fique ligado!

ATUALIZAÇÃO 2: tempo a quantidade de luz que você recebe

Lembra como eu disse que não recebemos muita luz em nosso quintal devido à cobertura de árvores? Eu gostaria de ter cronometrado a quantidade de luz que recebemos porque nossa cama de jardim não está tão quente. Algumas plantas estão indo muito bem e outras nem tanto. Também temos um pátio nos fundos de um dos quartos, que recebe uma tonelada de luz solar, mas eu era resistente a colocar plantas nele, pois pensei que seria um aborrecimento. No final, nossos tomates + ervilhas foram transplantados para cima em vasos e estão indo muito bem – então sim, eu posso estar me arrependendo da coisa do jardim do quintal…

ATUALIZAÇÃO 3: As heranças são difíceis

Compartilhei isso na minha primeira atualização, mas muitas das minhas sementes foram compradas no festival de sementes da herança em que Jess e eu fomos no ano passado. Infelizmente, algumas das sementes da minha herança (principalmente os tomates + alfaces) tiveram dificuldade em germinar ou sobreviver. Aprendi que as sementes da herança são temperamentais (por isso são especiais) e requerem muita atenção específica. Minha configuração interna de sementes não permite muita atenção individual, por isso não tive muito sucesso com elas, mas posso dar a elas outra chance em breve.

ATUALIZAÇÃO 4: Você não pode controlar as ondas de calor

Notícias em flash! Você não pode controlar o tempo … ugh. Tivemos duas grandes ondas de calor aqui nas últimas semanas, que dizimaram absolutamente minhas mudas de alface + algumas das minhas ervas. Exigia muito mais rega do que o normal e o calor simplesmente não era sua geléia. Estou aceitando que isso faça parte do processo de crescimento e tentei plantá-las novamente.

ATUALIZAÇÃO 5: COGUMELO SANTO

Gente … eu fiquei completamente assustada quando acordei uma manhã com um enorme cogumelo crescendo em nosso canteiro. Mandei uma mensagem para Meg e ela me disse que é totalmente normal e que é um sinal de solo saudável. É tão louco como eles surgem do nada e são enormes! Desde então, tivemos mais um par e, por isso, eu os tenho puxado e jogado no lixo para que os cães não cheguem até eles.

ATUALIZAÇÃO 6: Tivemos algum sucesso!

Nem tudo são falhas por aqui. Na verdade, tivemos alguns grandes sucessos! Nossos maiores sucessos são as plantas de tomate cereja, ervilhas, couve, pimenta, cenoura, couve chinesa e até camomila. Vou compartilhar um pouco mais sobre cada uma delas abaixo…

TRANSPLANTE

Serei honesto, não sabia nada sobre transplante de plantas antes de realmente fazer isso. Aparentemente, se você está crescendo a partir de sementes, há todo um processo para passar de uma muda de bebê para ser realmente plantada no exterior. Obviamente, você pula esta etapa se estiver colhendo mudas de seu viveiro. Dito isto, tem sido super recompensador ver algo que você plantou de uma pequena semente se transformar em uma planta completa. Mas é claro que requer muito amor e atenção para chegar lá.

Nem todas as plantas precisam ser cultivadas dentro de casa e transplantadas. Alguns podem ser semeados diretamente. Minhas bok choy, cenouras (que também cresci dentro de casa) e ervilhas foram semeadas diretamente, então não precisei transplantá-las. Minhas plantas de tomate + pimenta, por outro lado, foram germinadas em ambientes fechados e depois transplantadas para o exterior.

Com base nos meus aprendizados, os tomates e as pimentas se saem muito bem com um processo de transplante em duas partes. Isso ocorre porque eles podem realmente criar raízes a partir de suas hastes; portanto, se você deseja uma planta super forte e saudável, é recomendável transplantá-la duas vezes. Uma vez para uma panela maior dentro de casa e depois para uma panela maior ou uma cama de jardim ao ar livre. A cada transplante, você enterra o caule o mais fundo possível, para que o primeiro conjunto de folhas verdadeiras fique logo acima da linha do solo.

Onde estamos neste processo: todas as minhas plantas de tomate foram transplantadas duas vezes e estão prosperando em vasos lá fora. Minhas plantas de pimenta estão em seu primeiro transplante dentro de casa e continuam a crescer. Quando estiverem um pouco mais resistentes e tiverem mais algumas folhas, vou transplantá-las para vasos do lado de fora do nosso quintal. Minha couve foi transplantada diretamente no canteiro do jardim, porque é bem resistente e não precisa de um transplante duplo.

* Nota: sabemos que precisamos comprar gaiolas de tomate para nossas plantas de tomate! Só não faz tempo na loja de jardinagem.

Endurecimento

Outra coisa que eu não sabia nada antes de minhas aventuras em jardinagem! Para muitas plantas, o transplante só pode acontecer quando você “endurece” suas mudas. Agora, se você estiver comprando mudas de um viveiro, também poderá pular esta etapa, mas se estiver cultivando suas próprias mudas, seus bebês ficarão mimados em ambientes fechados por algum tempo e precisarão se acostumar com a natureza temperamental das atividades ao ar livre. Isso é chamado de “endurecimento”.

Geralmente, o endurecimento ocorre durante uma semana e requer um pouco de organização. Todos os dias você leva suas plantas para um local sombreado e as deixa se acostumar com o exterior. Em cada dia subsequente, você adicionará outra hora, ou seja, Dia 1: 1 hora fora, dia 2: 2 horas fora, etc … até que suas plantas estejam fora por pelo menos 7 horas consecutivas. Agora suas plantas estão prontas para serem transplantadas para fora!

PRÓXIMOS PASSOS

Os próximos passos são apenas sentar e deixar as plantas prosperarem! Algumas plantas precisarão de seus segundos transplantes (principalmente os pimentões), mas na maioria das vezes é preciso esperar, regar, fertilizar (se necessário) e esperar o melhor! Esperançosamente, minha próxima atualização será realmente produzir rendimentos!

Provavelmente, também estaremos comprando algumas pequenas sobre as camas dos trilhos para alface no final do verão, quando as coisas esfriarem um pouco.

Espero que essas postagens possam ser úteis para você enquanto você navega em sua própria jornada de jardinagem. Estou muito animado para ver onde tudo isso vai… Fique ligado!

RECURSOS

Consultei inúmeros recursos, mas estes são os mais úteis:

Curso de jardineiro para iniciantes do Well Essentials
Garden Betty
Empresa de fornecimento de jardineiros – Planejador de jardins

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Peanut Butter Overnight Oats


You’re going to love these delicious and creamy peanut butter overnight oats. They’re easy to prep and pack in a good amount of protein from the Greek yogurt and peanut butter.

I’ve made (and shared) so many different overnight oat variations, but I’ve been loving this flavor lately. It’s based off my easy overnight oats recipe, but we’re adding peanut butter directly into the overnight oat mixture instead of just using it as a topping. This ensures every bite has a little peanut butter flavor.

Overhead shot of peanut butter overnight oats in a mason jar topped with blueberries, chopped peanuts and a peanut butter drizzle.

If you’re a peanut butter lover like me, you’ll know that I pretty much like to drizzle all of my overnight oats with peanut butter (or another nut butter) and I already have several pb inspired overnight oats combos — everything from peanut butter cup overnight oats to peanut butter and jelly overnight oats. All that said, sometimes it’s nice to get back to basics and that’s what this recipe does!

Ingredients for peanut butter overnight oats in a white bowl before mixing.

Ingredients Needed for Peanut Butter Overnight Oats

  • old fashioned rolled oats – rolled oats are the best for overnight oats. Instant/quick oats and steel cut oats don’t work the same because they don’t absorb liquid the same way rolled oats do
  • almond milk – I like using unsweetened vanilla almond milk, but any type of milk will work
  • Greek yogurt – yogurt gives overnight oats an extra creamy texture while adding a bit of protein. I personally like using plain Greek yogurt since it’s the highest in protein and lowest in sugar. To make this recipe vegan or dairy-free you can use a non-dairy yogurt or skip the yogurt all together and use additional milk
  • peanut butter – I love peanut butter for these oats, but any nut butter that you enjoy would work for this recipe
  • maple syrup – pure maple syrup is the perfect natural sweetener to use because it’s liquid so it blends in nicely with the oat mixture and I personally love the flavor. Honey or another natural liquid sweetener will work here. If you want to reduce the sugar in this recipe, feel free to use a sugar alternative like stevia or monk fruit
  • chia seeds – these little seeds add a bit of fiber, protein and omega-3 fatty acids and they help absorb some of the liquid which gives the oats a thicker consistency
  • vanilla extract
  • sea salt – a pinch of sea salt is the perfect flavor enhancer and brings out the nutty flavor of the oats
  • blueberries and chopped peanuts – I love the combo of blueberries with peanut butter and the chopped peanuts add a nice texture, but these toppings are optional and can be swapped for whatever toppings you like on your overnight oats

Peanut butter overnight oats in a mason jar with a gold spoon. Topped with blueberries, chopped peanuts and a peanut butter drizzle.

Overnight Oats Ratio

The base “recipe” for overnight oats is so simple! The hardest part is getting the right ratio of oats to liquid, but if you follow my recipes you’ll be set!

I aim for a 1:1 ratio of rolled oats to milk, plus half as much yogurt. So for 1 cup of oats, I use 1 cup of milk + 1/2 cup of yogurt (or an additional 1/2 cup of milk).  This seems to give the oats the perfect consistency, not too thick, but not soupy. For the liquid, I usually go for non-dairy milk like almond milk, but you can use whatever milk you have on hand and if you really want to experiment you can try using different liquids like fruit juice.

How Long Do Overnight Oats Need to Soak?

Given the name, you’d assume overnight oats need to soak overnight, but you can actually make them in 2-4 hours if you’re in a rush. While it does take some time for the oats to absorb the liquid, they don’t necessarily have to be soaked overnight. I recommend at least 8 hours for true overnight oats, but there have been mornings where I decide I want overnight oats for breakfast even though I didn’t prep them the night before. When this happens I’ll make them the morning of and let the oats soak for just 2-4 hours. With this quick soak, they’re not as soft as overnight oats that have soaked longer and they’re a bit more liquidy, but they’re still delicious.

How Long Do Overnight Oats Last?

When stored in an airtight container in the fridge overnight oats should last for up to 5 days. They will soften more the longer they sit so I find they’re best on days 1-3, but they’re still safe to eat on days 4 and 5. With this said, overnight oats are great for meal prep. Feel free to make a whole batch for the week on Sunday. I like prepping them in wide mouth 16 oz mason jars.

Can You Eat Overnight Oats Hot?

Short answer, yes! You can definitely warm up overnight oats, but the whole point of overnight oats is to eat them cold like muesli. Even if you think cold oats sound strange, I recommend giving it shot before you write them off. Of course, if you simply can’t do the cold oats you can always heat them up. Just pop the overnights oats in your microwave, cooking in 30 second increments until the oats are warm throughout and enjoy.

Overhead shot of peanut butter overnight oats in a mason jar topped with blueberries, chopped peanuts and a peanut butter drizzle.

More Oatmeal Recipes to Try:

  • Baked Oatmeal Cups
  • Berry Baked Oatmeal Bars
  • Easy Protein Balls
  • Baked Oatmeal Recipes
  • Protein Oatmeal
  • 3 Minute Chocolate Peanut Butter Oatmeal

If you make these peanut butter overnight oats be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers!

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Overhead shot of peanut butter overnight oats in a mason jar topped with blueberries, chopped peanuts and a peanut butter drizzle.

Peanut Butter Overnight Oats



  • Author:
    Brittany Mullins

  • Prep Time:
    8 hours

  • Total Time:
    8 hours

  • Yield:
    2

  • Diet:
    Vegetarian
Print Recipe


Pin Recipe

Description

You’re going to love these delicious and creamy peanut butter overnight oats. They’re easy to prep and pack in a good amount of protein from the Greek yogurt and peanut butter.


Ingredients

  • 1 cup old fashioned rolled oats
  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup plain Greek yogurt
  • 2 Tablespoons peanut butter
  • 2 teaspoons maple syrup
  • 1 teaspoon chia seeds
  • 1/2 teaspoon vanilla
  • pinch of sea salt
  • toppings: blueberries, extra peanut butter and chopped peanuts

Instructions

  1. Add oats, almond milk, yogurt, peanut butter, maple syrup, chia seeds, vanilla, sea salt into a bowl. Stir well to combine, making sure peanut butter gets evenly dispersed. Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight.
  2. Take one container out of the fridge the next morning and stir the mixture.
  3. Top with a drizzle of peanut butter, blueberries and chopped peanuts.
  4. Overnight oats will keep for up to 5 days in the fridge in a sealed container.

  • Category: Breakfast
  • Method: Soak
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 354
  • Sugar: 9g
  • Sodium: 259mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 7g
  • Protein: 15g
  • Cholesterol: 8g

Keywords: peanut butter overnight oats

More Overnight Oats Recipes:

The post Peanut Butter Overnight Oats appeared first on Eating Bird Food.



Cherry Cheesecake Overnight Oats


These cherry cheesecake overnight oats taste like you’re having the real deal. They’re super rich and creamy from the cream cheese and have a delicious texture thanks to the graham cracker crumbs.

As you know, I’m a full-on oatmeal lover. I love baked oatmeal, but in the summer, I depend on overnight oats! I’ve made so many different versions, but this cherry cheesecake version is extra decadent and legit tastes like cheesecake. Who doesn’t love cheesecake for breakfast?

I highly recommend making these oats in the summer when cherries are in season because nothing is better than a fresh cherry! Having said that, I’ve made this countless times with frozen cherries and the oats still turn out delicious!

Cherry cheesecake overnight oats in a mason jar.

Like all of my overnight oat recipes, this variation is super simple! Add your milk and cream cheese to a mason jar and stir or mash together until the cream cheese is broken up into small chunks. Add the oats, sweetener, chia seeds, vanilla and cherries. Stir everything together and then put the mixture in the fridge overnight and let the oats do their thing!

After letting your overnight oats soak overnight (or at least a few hours), take the oats out of the fridge and top crushed graham cracker and cherries.

Cherry cheesecake overnight oats in a mason jar with graham cracker crumbs and cherries on top.

In the morning when you’re ready for the most delicious breakfast, top the oats with crushed graham crackers and extra cherries. My mouth is watering just thinking about this combo!

Ingredients Needed for Cherry Cheesecake overnight oats

  • old fashioned rolled oats – rolled oats are the best for overnight oats. Instant/quick oats and steel cut oats don’t work
  • milk – I like using unsweetened vanilla almond milk, but any type of milk will work
  • softened cream cheese – regular cream cheese or dairy-free cream cheese will work, just be sure to let it soften so that it mixes with the milk and oats
  • maple syrup or honey
  • chia seeds – these little seeds add a bit of fiber, protein and omega-3 fatty acids and they help absorb some of the liquid which gives the oats a thicker consistency
  • vanilla extract
  • cherries – fresh or frozen work!
  • graham cracker – we’re breaking these into crumbs to make a cheesecake “crust”

Overhead shot with four mason jars with different overnight oat flavors: cherry cheesecake, peach pie, strawberry and blueberry crumble

No Cherries? No Problem!

I love this recipe with cherries, but if you don’t love cherries or simply don’t have them on hand you can make this recipe with another fruit like strawberries or blueberries. Or if you really want to get creative you can skip the fruit and add in something more decadent like chocolate chips or peanut butter (or both)! Oh my gosh, I bet peanut butter chocolate cheesecake overnight oats would be amazing!!

Overnight Oats Ratio

The base “recipe” for overnight oats is so simple! The hardest part is getting the right ratio of oats to liquid, but if you follow my recipes you’ll be set!

I aim for a 1:1 ratio of rolled oats to milk, plus half as much yogurt. So for 1/2 cup of oats, I use 1/2 cup of milk + 1/4 cup of yogurt (or an additional 1/4 cup of milk). For this recipe, I’m skipping the yogurt and using the extra milk and cream cheese. This ratio seems to give the oats the perfect consistency, not too thick, but not soupy. For the liquid, I usually go for non-dairy milk like almond milk, but you can use whatever milk you have on hand and if you really want to experiment you can try using different liquids like fruit juice.

How Long Do Overnight Oats Need to Soak?

Given the name, you’d assume overnight oats need to soak overnight, but you can actually make them in 2-4 hours if you’re in a rush. While it does take some time for the oats to absorb the liquid, they don’t necessarily have to be soaked overnight.

I recommend at least 8 hours for true overnight oats, but there have been mornings where I decide I want overnight oats for breakfast even though I didn’t prep them the night before. When this happens I’ll make them the morning of and let the oats soak for just 2-4 hours. With this quick soak, they’re not as soft as overnight oats that have soaked longer and they’re a bit more liquidy, but they’re still delicious.

Can You Eat Overnight Oats Hot?

Short answer, yes! You can definitely warm up overnight oats, but the whole point of overnight oats is to eat them cold like muesli. Even if you think cold oats sound strange, I recommend giving it shot before you write them off. Of course, if you simply can’t do the cold oats you can always heat them up. Just pop the overnights oats in your microwave, cooking in 30 second increments until the oats are warm throughout and enjoy.

How Long Do These Overnight Oats Keep?

I recommend eating these cheesecake oats right after the oats absorb the liquid because of the cream cheese and graham cracker crumbs! If you don’t eat them right away, they should last for 2-3 days in the refrigerator.

Straight on shot with four mason jars with different overnight oat flavors: cherry cheesecake, peach pie, strawberry and blueberry crumble

More Summer Overnight Oats:

  • Peach Pie Overnight Oats
  • Blueberry Crumble Overnight Oats
  • Strawberry Shortcake Overnight Oats
  • Zucchini Bread Overnight Oats

If you make these cherry cheesecake overnight oats be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers!

 

Print

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margin: 0 0 1rem 0; }
@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-instructions h3 {
margin: 0; } }

/*Video Toggle button */
button[name=”tasty-recipes-video-toggle”] {
margin: 0;
padding: 0;
width: 86px;
height: 30px;
border-radius: 2px;
border: #979599;
display: inline-block;
line-height: 20px;
vertical-align: middle;
text-align: center;
font-size: 14px;
background: #979599; }
button[name=”tasty-recipes-video-toggle”] span {
padding: 0 4px;
pointer-events: none; }

button[name=”tasty-recipes-video-toggle”][aria-checked=”false”] :last-child,
button[name=”tasty-recipes-video-toggle”][aria-checked=”true”] :first-child {
background: #fff;
color: #979599;
border-radius: 2px;
padding: 2px 4px; }

button[name=”tasty-recipes-video-toggle”][aria-checked=”false”] :first-child,
button[name=”tasty-recipes-video-toggle”][aria-checked=”true”] :last-child {
color: #fff; }

label[for=”tasty-recipes-video-toggle”] {
text-transform: uppercase;
font-size: 0.6rem;
padding-right: 8px;
color: #979599;
line-height: 30px;
user-select: none;
vertical-align: middle;
-moz-user-select: none;
-ms-user-select: none;
-webkit-user-select: none;
-o-user-select: none; }

.tasty-recipe-responsive-iframe-container {
margin: 10px 0; }

.tasty-recipes-print-button {
background-color: #666677;
display: inline-block;
padding-left: 1em;
padding-right: 1em;
padding-top: 0.5em;
padding-bottom: 0.5em;
text-decoration: none; }

a.tasty-recipes-print-button {
color: #fff; }
a.tasty-recipes-print-button:hover {
color: #fff; }

.tasty-recipes-equipment {
display: flex;
flex-wrap: wrap;
justify-content: space-evenly; }
.tasty-recipes-equipment > h3 {
flex: 0 0 100%; }
.tasty-recipes-equipment .tasty-link-card {
flex: 0 0 50%;
padding: 1.5rem 1rem;
text-align: center; }
@media screen and (min-width: 500px) {
.tasty-recipes-equipment .tasty-link-card {
flex: 0 0 33%; } }
.tasty-recipes-equipment .tasty-link-card p {
font-weight: bold;
font-size: 1em;
margin-bottom: 0; }
.tasty-recipes-equipment .tasty-link-card p a {
color: initial; }
.tasty-recipes-equipment .tasty-link-card span {
font-size: 0.9em; }

.tasty-recipes-rating.tasty-recipes-clip-10 {
-webkit-clip-path: polygon(0 0, 10% 0%, 10% 100%, 0% 100%);
clip-path: polygon(0 0, 10% 0%, 10% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-20 {
-webkit-clip-path: polygon(0 0, 20% 0%, 20% 100%, 0% 100%);
clip-path: polygon(0 0, 20% 0%, 20% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-30 {
-webkit-clip-path: polygon(0 0, 30% 0%, 30% 100%, 0% 100%);
clip-path: polygon(0 0, 30% 0%, 30% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-40 {
-webkit-clip-path: polygon(0 0, 40% 0%, 40% 100%, 0% 100%);
clip-path: polygon(0 0, 40% 0%, 40% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-50 {
-webkit-clip-path: polygon(0 0, 50% 0%, 50% 100%, 0% 100%);
clip-path: polygon(0 0, 50% 0%, 50% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-60 {
-webkit-clip-path: polygon(0 0, 60% 0%, 60% 100%, 0% 100%);
clip-path: polygon(0 0, 60% 0%, 60% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-70 {
-webkit-clip-path: polygon(0 0, 70% 0%, 70% 100%, 0% 100%);
clip-path: polygon(0 0, 70% 0%, 70% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-80 {
-webkit-clip-path: polygon(0 0, 80% 0%, 80% 100%, 0% 100%);
clip-path: polygon(0 0, 80% 0%, 80% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-90 {
-webkit-clip-path: polygon(0 0, 90% 0%, 90% 100%, 0% 100%);
clip-path: polygon(0 0, 90% 0%, 90% 100%, 0% 100%); }

.tasty-recipes-nutrition ul {
list-style-type: none;
margin: 0;
padding: 0; }
.tasty-recipes-nutrition ul:after {
display: block;
content: ‘ ‘;
clear: both; }

.tasty-recipes-nutrition li {
float: left;
margin-right: 1em; }

.tasty-recipes-plug {
text-align: center;
margin-bottom: 1em;
display: flex;
align-items: center;
justify-content: center; }
.tasty-recipes-plug a {
text-decoration: none;
box-shadow: none; }
.tasty-recipes-plug a img {
width: 150px;
height: auto;
margin: 5px 0 0 8px;
display: inline-block; }

@media print {
.tasty-recipes-no-print,
.tasty-recipes-no-print * {
display: none !important; } }

/* Bold recipe card styles. */

.tasty-recipes {
border: 5px solid #666677;
margin-top: 6em;
margin-bottom: 4em;
}
.tasty-recipes.tasty-recipes-has-plug {
margin-bottom: 1em;
}

.tasty-recipes-plug {
margin-bottom: 4em;
}

.tasty-recipes-print-button {
display: none;
}

.tasty-recipes-image-shim {
height: 69.5px;
clear: both;
}

.tasty-recipes-entry-header {
background-color: #666677;
color: #fff;
text-align: center;
padding-top: 35px;
padding-bottom: 1.5em;
padding-left: 2.5em;
padding-right: 2.5em;
}

.tasty-recipes-entry-header.tasty-recipes-has-image {
padding-top: 0px;
}

.tasty-recipes-entry-header .tasty-recipes-image {
float: none;
text-align: center;
transform: translateY(-115px);
margin-bottom: 1em; /* Decide if we need this */
}

.tasty-recipes-entry-header .tasty-recipes-image img {
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
border: 5px solid #666677;
height: 150px;
width: 150px;
display: inline-block;
}

.tasty-recipes-entry-header h2 {
font-size: 2em;
font-weight: 400;
text-transform: lowercase;
margin-bottom: 0;
text-align: center;
color: #fff;
margin-top: 0;
padding-top: 0;
padding-bottom: 0;
}

.tasty-recipes-has-image .tasty-recipes-entry-header h2 {
margin-top: -115px;
}

.tasty-recipes-entry-header hr {
border: 1px solid #b7bbc6;
background-color: #b7bbc6;
margin-bottom: 1em;
margin-top: 1em;
}

.tasty-recipes-entry-header div.tasty-recipes-rating {
text-decoration: none;
border: none;
}

.tasty-recipes-entry-header .tasty-recipes-rating:hover {
text-decoration: none;
}

.tasty-recipes-entry-header div.tasty-recipes-rating {
font-size: 1.375em;
display: block;
}

.tasty-recipes-entry-header .tasty-recipes-rating p {
margin-bottom: 0;
}

.tasty-recipes-entry-header span.tasty-recipes-rating {
margin-left: 0.25em;
margin-right: 0.25em;
color: #fff;
}

.tasty-recipes-entry-header .rating-label {
font-style: italic;
color: #b7bbc6;
font-size: 0.6875em;
display: block;
}

.tasty-recipes-entry-header .tasty-recipes-details {
margin-top: 1em;
}

.tasty-recipes-entry-header .tasty-recipes-details ul {
list-style-type: none;
margin: 0;
}

.tasty-recipes-entry-header .tasty-recipes-details ul li {
display: inline-block;
margin-left: 0.5em;
margin-right: 0.5em;
font-size: 1em;
line-height: 2.5em;
color: #fff;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
height: 0.8em;
margin-top: 0.4em;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li {
font-size: 0.875em;
line-height: 1.75em;
}
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
height: 1em;
margin-top: 0.6em;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li {
font-size: 1em;
line-height: 2.5em;
}
}

.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label {
font-style: italic;
color: #b7bbc6;
margin-right: 0.125em;
}

.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
vertical-align: top;
margin-right: 0.2em;
display: inline-block;
color: #FFF;
}

.tasty-recipes-entry-header .tasty-recipes-details .author a {
color: inherit;
text-decoration: underline;
}

.tasty-recipes-entry-content {
padding-top: 1.25em;
}

.tasty-recipes-entry-content .tasty-recipes-buttons {
margin-bottom: 1.25em;
margin-left: 1.25em;
margin-right: 1.25em;
}

.tasty-recipes-entry-content .tasty-recipes-buttons:after {
content: ‘ ‘;
display: block;
clear: both;
}

.tasty-recipes-entry-content .tasty-recipes-button-wrap {
width: 50%;
display: inline-block;
float: left;
box-sizing: border-box;
}

.tasty-recipes-entry-content .tasty-recipes-buttons a {
text-transform: uppercase;
text-align: center;
display: block;
color: #fff;
background-color: #666677;
font-size: 1em;
line-height: 1.375em;
padding-top: 1em;
padding-bottom: 1em;
font-weight: bold;
margin-top: 0;
border: none;
border-radius: 0;
text-decoration: none;
}

.tasty-recipes-entry-content a img {
box-shadow: none;
-webkit-box-shadow: none;
}

.tasty-recipes-entry-content .tasty-recipes-buttons a:hover {
background-color: #979599;
text-decoration: none;
}

.tasty-recipes-entry-content .tasty-recipes-buttons img {
vertical-align: top;
}

.tasty-recipes-entry-content .tasty-recipes-buttons .svg-print,
.tasty-recipes-entry-content .tasty-recipes-buttons .svg-pinterest {
height: 1.25em;
margin-right: 0.375em;
margin-bottom: 0;
background: none;
display: inline-block;
vertical-align: middle;
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-button-wrap:first-child {
padding-right: 0.625em;
}

.tasty-recipes-entry-content .tasty-recipes-button-wrap:last-child {
padding-left: 0.625em;
}
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-button-wrap {
width: 100%;
}
.tasty-recipes-entry-content .tasty-recipes-button-wrap:nth-child(2) {
padding-top: 1em;
}
}

.tasty-recipes-entry-content h3 {
text-transform: uppercase;
font-size: 0.75em;
color: #979599;
margin-bottom: 1.5em;
}

.tasty-recipes-entry-content h4 {
font-size: 1em;
padding-top: 0;
margin-bottom: 1.5em;
margin-top: 1.5em;
}

.tasty-recipes-entry-content hr {
background-color: #eae9eb;
border: 1px solid #eae9eb;
margin-top: 1em;
margin-bottom: 1em;
}

.tasty-recipes-entry-content .tasty-recipes-description,
.tasty-recipes-entry-content .tasty-recipes-ingredients,
.tasty-recipes-entry-content .tasty-recipes-instructions,
.tasty-recipes-entry-content .tasty-recipes-keywords {
padding-left: 1.25em;
padding-right: 1.25em;
}

.tasty-recipes-entry-content .tasty-recipes-description p {
margin-bottom: 1em;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ul,
.tasty-recipes-entry-content .tasty-recipes-instructions ul {
list-style-type: none;
margin-left: 0;
margin-bottom: 1.5em;
padding: 0;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,
.tasty-recipes-entry-content .tasty-recipes-instructions ul li {
margin-bottom: 0.625em;
list-style-type: none;
position: relative;
margin-left: 1.5em;
line-height: 1.46;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,
.tasty-recipes-entry-content .tasty-recipes-instructions ul li:before {
background-color: #666677;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 0.5em;
width: 0.5em;
display: block;
content: ‘ ‘;
left: -1.25em;
top: 0.375em;
position: absolute;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ol,
.tasty-recipes-entry-content .tasty-recipes-instructions ol {
counter-reset: li;
margin-left: 0;
padding: 0;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ol > li,
.tasty-recipes-entry-content .tasty-recipes-instructions ol > li {
list-style-type: none;
position: relative;
margin-bottom: 1em;
margin-left: 1.5em;
line-height: 1.46;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ol > li:before,
.tasty-recipes-entry-content .tasty-recipes-instructions ol > li:before {
content: counter(li);
counter-increment: li;
position: absolute;
background-color: #666677;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.45em;
width: 1.45em;
color: #fff;
left: -1.25em;
transform: translateX(-50%);
line-height: 1.5em;
font-size: 0.6875em;
text-align: center;
top: 0.1875em;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients li li,
.tasty-recipes-entry-content .tasty-recipes-instructions li li {
margin-top: 0.625em;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients li ul,
.tasty-recipes-entry-content .tasty-recipes-ingredients li ol,
.tasty-recipes-entry-content .tasty-recipes-instructions li ul,
.tasty-recipes-entry-content .tasty-recipes-instructions li ol {
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-equipment {
padding-left: 1.25em;
padding-right: 1.25em;
}

.tasty-recipes-entry-content .tasty-recipe-video-embed ~ .tasty-recipes-equipment {
padding-top: 1em;
}

.tasty-recipes-entry-content .tasty-recipes-notes {
padding: 1.25em;
background-color: #edf0f2;
}

.tasty-recipes-entry-content .tasty-recipes-notes ol {
counter-reset: li;
margin-left: 0;
padding: 0;
}

.tasty-recipes-entry-content .tasty-recipes-notes ul {
margin-left: 0;
padding: 0;
}

.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul,
.tasty-recipes-entry-content .tasty-recipes-notes ol {
background-color: #fff;
padding-left: 1.5625em;
padding-right: 1.5625em;
padding-top: 1.25em;
padding-bottom: 1.25em;
margin-bottom: 1.5em;
position: relative;
-webkit-clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px);
clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px);
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-notes ul,
.tasty-recipes-entry-content .tasty-recipes-notes ol {
margin-left: 2em;
}
.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
padding-left: 2.5em;
}

.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
position: relative;
list-style: none;
padding-top: 1em;
margin-left: 0;
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-notes p:before,
.tasty-recipes-entry-content .tasty-recipes-notes ul li:before {
content: ‘i’;
display: block;
background-color: #666677;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.3em;
width: 1.3em;
font-size: 0.75em;
line-height: 1.3em;
text-align: center;
color: #fff;
position: absolute;
left: 1.167em;
top: 1.9em;
}
.tasty-recipes-entry-content .tasty-recipes-notes ol > li:before {
content: counter(li);
counter-increment: li;
position: absolute;
background-color: #666677;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.45em;
width: 1.45em;
color: #fff;
left: 2em;
transform: translateX(-50%);
line-height: 1.5em;
font-size: 0.6875em;
text-align: center;
top: 2em;
}
}

.tasty-recipes-entry-content .tasty-recipes-notes p:last-child {
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-other-details {
background-color: #edf0f2;
padding: 0 1.25em 1.25em;
}

.tasty-recipes-entry-content .tasty-recipes-other-details ul {
color: #666677;
display: flex;
flex-wrap: wrap;
font-size: 0.85rem;
justify-content: center;
list-style: none;
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-other-details ul li {
margin: 0 0.5rem;
list-style: none;
}

.tasty-recipes-entry-content
.tasty-recipes-other-details
ul
li
.tasty-recipes-label {
font-style: italic;
}

.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon {
color: #666677;
vertical-align: top;
margin-right: 0.2em;
display: inline-block;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon {
height: 0.8em;
margin-top: 0.4em;
}
.tasty-recipes-entry-content .tasty-recipes-other-details ul li {
font-size: 0.875em;
line-height: 1.75em;
}
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon {
height: 1em;
margin-top: 0.8em;
}
.tasty-recipes-entry-content .tasty-recipes-other-details ul li {
font-size: 1em;
line-height: 2.5em;
}
}

.tasty-recipes-entry-content .tasty-recipes-keywords {
background-color: #edf0f2;
padding-bottom: 1em;
padding-top: 1em;
}

.tasty-recipes-entry-content .tasty-recipes-keywords p {
font-size: 0.7em;
font-style: italic;
color: #979599;
margin-bottom: 0;
}

.tasty-recipes-entry-content .tasty-recipes-keywords p span {
font-weight: bold;
}

.tasty-recipes-nutrifox {
text-align: center;
margin: 0;
}

.nutrifox-label {
background-color: #edf0f2;
}

.tasty-recipes-nutrifox iframe {
width: 100%;
display: block;
margin: 0;
}

.tasty-recipes-entry-content .tasty-recipes-nutrition {
padding: 1.25em;
color: #666677;
}

.tasty-recipes-nutrition .tasty-recipes-label {
font-style: italic;
color: #b7bbc6;
margin-right: 0.125em;
font-weight: 400;
}

.tasty-recipes-nutrition ul {
text-align: center;
}

.tasty-recipes-nutrition li {
float: none;
display: inline-block;
line-height: 2em;
}

.tasty-recipes-entry-footer {
background-color: #666677;
padding-top: 1.5625em;
padding-bottom: 1.25em;
padding-left: 2.5em;
padding-right: 2.5em;
text-align: center;
}

.tasty-recipes-entry-footer .tasty-recipes-footer-content {
display: inline-block;
}

.tasty-recipes-entry-footer img,
.tasty-recipes-entry-footer svg {
width: 65px;
color: #FFF;
}

.tasty-recipes-entry-footer h3 {
color: #b7bbc6;
font-size: 1.25em;
line-height: 2.25em;
margin-top: 0.5em;
margin-bottom: 0.125em;
padding: 0;
line-height: 1em;
}

.tasty-recipes-entry-footer p {
margin-bottom: 0;
color: #fff;
font-size: 0.75em;
}

.tasty-recipes-entry-footer p a {
color: #fff;
text-decoration: underline;
box-shadow: none;
border-bottom: none;
}

.tasty-recipes-entry-footer:after {
content: ‘ ‘;
display: block;
clear: both;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-footer h3 {
margin-top: 0.5em;
margin-bottom: 0.5em;
}
.tasty-recipes-entry-footer {
text-align: center;
}
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-footer img,
.tasty-recipes-entry-footer svg {
float: left;
}
.tasty-recipes-entry-footer h3,
.tasty-recipes-entry-footer p {
margin-left: 90px;
clear: none;
text-align: left;
}
}

/* Print view styles */

.tasty-recipes-print-view {
font-size: 11px;
background-color: #fff;
}

.tasty-recipes-print-view .tasty-recipes-print-button {
display: inline-block;
}

.tasty-recipes-print {
padding: 0;
font-size: 11px;
}

.tasty-recipes-print-view .tasty-recipes {
margin-top: 1em;
}

.tasty-recipes-print .tasty-recipes-entry-header {
background-color: inherit;
color: inherit;
padding-bottom: 0;
padding-left: 1em;
padding-right: 1em;
padding-top: 1em;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image {
float: right;
transform: none;
}

.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2 {
margin-top: 0;
}

.tasty-recipes-print .tasty-recipes-entry-header h2 {
color: inherit;
margin-bottom: 0.5em;
}

.tasty-recipes-print .tasty-recipes-entry-header hr {
display: none;
}

.tasty-recipes-print .tasty-recipes-entry-header span.tasty-recipes-rating {
color: #000;
}

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Cherry cheesecake overnight oats in a mason jar.

Cherry Cheesecake Overnight Oats



  • Author:
    Brittany Mullins

  • Prep Time:
    8 hours

  • Total Time:
    8 hours

  • Yield:
    1

  • Diet:
    Vegetarian
Print Recipe


Pin Recipe

Description

These cherry cheesecake overnight oats taste like the real deal! They are extra rich thanks to the addition of cream cheese.


Ingredients

  • ½ cup old-fashioned oats
  • 3/4 cup milk (I use unsweetened almond milk)
  • 1 Tablespoon softened cream cheese (feel free to use dairy-free cream cheese)
  • 12 teaspoons maple syrup or honey (or your preferred sweetener)
  • 1 teaspoon chia seeds
  • ½ teaspoon vanilla
  • 2 Tablespoons chopped fresh or frozen pitted cherries + more for topping
  • ½ graham cracker sheet, crushed

Instructions

  1. Add milk and cream cheese into a half-pint mason jar and stir/mash together until cream cheese has broken up into little chunks. Add oats, sweetener, chia seeds, vanilla and cherries into the jar. Stir ingredients together. Place lid on jar and shake to combine a bit more. Place in the fridge overnight (or just a couple hours if you’re making these the morning of).
  2. To serve: remove lid from jar and top overnight oats with crushed graham cracker crumbs and extra  cherries. You can eat the oats straight from the jar or pour into a bowl to enjoy.

  3. I recommend eating these the morning after you prep them, but they should last for 2-3 days in an airtight container in the refrigerator.

  • Category: Breakfast
  • Method: Soak
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 295
  • Sugar: 11g
  • Sodium: 190mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 13mg

Keywords: cheesecake overnight oats

More Overnight Oats Recipes:

The post Cherry Cheesecake Overnight Oats appeared first on Eating Bird Food.



Is Retinol Clean Beauty? – The Healthy Maven


Is retinol clean beauty? We’re exploring what retinol is, how to use it and if retinol technically qualifies as clean beauty.

TABLE OF CONTENTS

  1. What is Retinol?
  2. Is retinol-based skin care safe?
  3. What does retinol do?
  4. Precautions and Side Effects of Retinol
  5. How long does it take to see results?
  6. When to Apply Retinol in Your Skincare Routine
  7. How is Marie Veronique’s Gentle Retinol Serum different from conventional retinoid products on the market?
  8. The Best Clean Retinol Products
  9. Natural Alternatives to Retinol
  10. The Results! Before + After

My first introduction to retinol was 6 years ago when I walked into my doctor’s office begging for something to help with my cystic acne. Up until that point (age 25) I had never dealt with acne. Sure the occasional zit but the skin gods had my back through my teenage years and early adulthood. Then everything changed. At 24 I switched birth controls (we can talk about my horrible experience with the Mirena IUD another day) and then switched off hormonal birth control entirely. And my skin freaked out. I assumed it was triggered by the IUD and then when I came off of it my acne would go away, but it never did. I was 25 with full blown acne all over my face, back and chest.

My doctor prescribed me an antibiotic and a topical retinoid called Tretinoin and sent me on my way. I stuck to both pretty religiously for this 6 months and none of it helped. I didn’t love being on a prescription antibiotic indefinitely and the topical retinoid bleached all my pillow cases and t-shirts so I had to sleep on a towel. Needless-to-say, retinoids didn’t exactly leave a great impression on me.

Over the years I have taken you on my skin journey and while my skin certainly isn’t perfect, 5 years later I can finally say I have it *mostly* under control. I finally figured out my skin triggers: in my case I break it due to stress and when I drink coffee (for real!) and a skincare routine that works for me. But the reality is that I can’t always control my stress and avoiding coffee is more difficult for me than I’d like it to be. This past January I was dealing with an immense amount of stress and was struggling to sleep. I was drinking a litttttle too much coffee to stay awake during the day and the results led to a pretty bad breakout around my jawline. Stress and coffee both affect hormones so it’s no surprise my acne appears on my jawline where women typically break out due to hormones.

Once things calmed down (kind of) and I started sleeping better, I stopped seeing a ton of new active breakouts but the scarring was still pretty bad. I knew I needed something a little stronger to help with skin cell turnover and reduce redness. And well, I’m turning 31 this year and don’t hate the idea of using something that reduces fine lines and wrinkles. Enter retinol.

Many of you know that I’ve been a HUGE fan of the Marie Veronique Intensive Repair Serum for years. So when I was looking at some of MV’s other products and discovered their gentle retinol, it peaked my interest. I purchased it in early March and began my retinol journey. In the process I decided it was time I learn a bit more about retinol (and retinoids!) and if it technically qualifies as “clean beauty”. I also reached out to the MV team to help me answer some of the questions I have. Below is everything I discovered and why this go around, my experience with retinol is very different from my first time using it. Let’s jump in.

What is Retinol?

The term “retinoids” refers to vitamin A and the various compounds derived from vitamin A, including retinol.  The retinoid family comprises of retinoic acid (Tretinoin), Retinol, Retinaldehyde, Retinyl Palmitate, Retinyl Propionate, Adapalene, Tazarotene, and Isotretinoin.

According to the team at Marie Veronique: “Retinyl palmitate, retinol, retinaldehyde and retinoic acid are all retinoids. Retinol is one example of a retinoid, and one useful in skin care because it converts to retinoic acid that leads to improvement of skin quality.”

Retinol has shown to increase cell turnover of the skin, stimulate collagen, fade pigmentation and treat acne. (Source)

Okay but what’s the difference between all the types of retinoids? Interestingly, they all eventually convert to the same thing: retinoic acid when they bind to receptors in skin cells. However, retinoic acid (as my first experience describes) applied directly can be extremely harsh on sensitive skin. The goal is to balance a product so that it isn’t so harsh applied directly but doesn’t have to convert through so many steps that it loses its efficacy. You want a happy medium…enter retinol!

Is retinol-based skin care safe?

From all of my research around retinol – yes! It has been used since the 1940s and is one of the most researched and recommended skincare products. According to MV: “Retinol-based skin care is very safe, which is why you can get retinol based skin care products over the counter.”

When it comes to retinol and clean beauty it really depends on how you define “clean”. Retinol is safe, however it is synthetic. I personally do use some safe synthetics in my skincare routine. If you define “clean” as meaning entirely plant-based then retinol (vitamin A) wouldn’t qualify but we’ll discuss some plant-based alternatives below.

What does retinol do?

Retinol is basically a skin superhero. According to our skincare specialist at Marie Veronique, retinol:

  • Improves water barrier properties
  • Increases collagen synthesis
  • Reverses signs of photo-aging
  • Clears up acne by regulating sebum production
  • Improves scarring and dark spots by normalizing skin cell development.

This is why people look at retinol as the answer to all your anti-aging prayers. Many people find that it reduces fine lines and wrinkles but as listed above it clearly goes beyond this.

Precautions and Side Effects of Retinol

There are some potential side effects of retinol that you need to be aware of. I get into strengths below but a lot of these side effects can be avoided by just using the appropriate strength for your skin. Please, please start small and slowly increase. If you start with too high of a strength, too often you are more like to experience:

  • redness
  • dry, irritated skin that could burn, itch or flake/peel
  • phyto-sensitivity

The use of retinol can also increase your sensitivity to the sun so you must wear SPF when retinol is in your skincare routine (and always!).

Note: Retinol is not recommended for use if you are pregnant or breastfeeding. Though studies show that it is highly unlikely and would require heavy use of topical vitamin A, retinoid embryopathy (birth defects caused by vitamin A) is real (source).

How long does it take to see results?

According to the skin expert at Marie Veronique,  “It usually takes 1 to 2 cell turnover rates, or about a month to two months, to see results.”

From what I’ve learned, to see more noticeable results you need to continue using retinol regularly for 3-6 months, especially “if the damage is long standing it can take longer.” 

In my personal experience it took about a month to start seeing noticeable results, namely a decrease in acne scarring and fewer blemishes. That being said, I definitely experienced a skin purging in the first month. Everything I read told me to wait it out and I’m glad I did. Photos below for results.

When to apply retinol in your skincare routine?

Retinol has kind of specific instructions for application. You want to only apply retinol at night after cleansing. It does make you more sensitive to the sun so you want to make sure you’re applying at night and rinsing or cleansing your face in the morning. Here’s how I incorporate retinol into my routine:

  • Cleanse
  • Tone
  • Retinol (in place of other serum)
  • Moisturizer

From what I’ve read, using retinol every night is less important than using it consistently. Start by incorporating it into your routine 2-3x/week and then build to more if needed.

How is Marie Veronique’s Gentle Retinol Serum different from conventional retinoid products on the market?

Now not all retinoid products are created equal. Besides the fact that many over-the-counter retinoid products contain other ingredients you may want to avoid in your natural skincare routine, they oftentimes contain a high strength of retinoid that can shock your skin when you start using it. You’ll want to look for something a bit more gentle to ease your way in. Sharing a bit more about Marie Veronique’s Gentle Retinol Serum and what makes it different:

“A major difference is that it contains Vitamin C as ascorbic acid. Skin cells can’t make collagen without C, so the amount of collagen your skin makes actually depends on how much C is in the cells. Retinol sends the message to the cell to make collagen, but the rate at which collagen is made is dependent on the presence of vitamin C. That’s why our retinol serum also contains ascorbic acid–it contains retinol to send the message and the building material (Vitamin C) to make it.

Combining Vitamin C and retinol can be tricky as Vitamin C is stable at a low pH and retinol at a somewhat higher one; we encapsulate our retinol so it is stable in the low pH medium of the serum. Besides encapsulated retinol and the Vitamin C/retinol combo another point of difference is that we are microbiome friendly. We use microstatic rather than microcidal preservatives that do not affect microbial flora and fauna balance.”

The Best Clean Retinol Products

Clearly based on this post and my results (below), I’m a big fan of the Marie Veronique Gentle Retinol. However I do want to include a few others, which I cannot personal vouch for (yet!) but have great reviews:

Marie Veronique Gentle Retinol

Maya Chia The Straight A

Graydon Fullmoon Serum

You’ll notice the price point on all of these is kind of insane. The reality is that any retinoid product is expensive (even the over-the-counter ones from the drugstore!) but I’ve always said that if you’re going to invest in any part of your skincare, it should be your serum. For context, I’ve used the MV Gentle Retinol for 4 months now and am only about a 1/3 of the way through so it definitely lasts.

Natural Alternatives to Retinol

If you’ve ever walked into a beauty store and asked about natural alternatives to retinol (hi, hello it’s me!) you may have gotten a confused look. Plant-based retinol doesn’t exist because retinol can only be made in a lab. That being said there are some products that achieve similar results. Is there a perfect natural match for retinol products? No, there aren’t. But there are some products that have similar (albeit less effective) results? Yes. So let’s chat about those:

Rosehip oil – Rosehip oil is packed with essential fatty acids and antioxidants. It’s been used for wound healing and the reduction of scars and fine lines for years. (Source)

Bakuchiol – Bakuchiol come on the scene a few years ago as a plant-based alternative to retinol. It brightens dark spots and hyper-pigmentation and has been shown to help with wrinkles, skin color and tone. (Source)

Squalane oil – Squalane oil is packed with antioxidants that can fight skin damage. It has been shown to boost collagen and could help with a variety of skin conditions including acne and eczema. (Source)

The reality is that none of these will work quite as well or nearly as fast as retinoid products will. They each have their own benefits and can be used in conjunction with retinol but if you’re looking for something super effective, don’t be afraid of a safe synthetic, like retinol.

The Results! Retinol Before + After

So I never really planned to do a before and after comparison mainly because I really was experimenting with retinol just for myself. However, when I started to see the results I knew I had to share. As a result my pictures are not the best. I randomly took a picture of my skin right after my series of breakouts in January. What you see in the before is the leftover scarring. I tried to mimic the same picture for my “after” to keep the comparison as similar as possible (same location, shirt, direction etc…).

As you can see the scarring has gone way down and I barely have any active breakouts. Overall my skin texture feels way smoother and less red. As I mentioned, the first month I definitely had some breakouts from my skin purging but nothing too crazy. These pictures were taken approx 3 months apart.

Again, probably not the best pictures to compare, but that’s what I’ve got! I can say for certain that my skin has definitely improved since I started using the Marie Veronique Gentle Retinol.

Got questions? Hit me! Would love to chat all things retinol + clean beauty.

Like this post? Here are a few others you might enjoy:

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Aveia durante a noite pêssego | Comer comida de pássaro


Estas aveias de pêssego durante a noite têm gosto de torta de pêssego! Carregado com pêssegos frescos e suculentos e especiarias quentes, este combo é repleto de sabor e nutrição.

É a estação da aveia durante a noite! Eu amo todas as estações de aveia, mas aveia durante a noite tem um lugar especial no meu coração. Minha boca está molhando só de pensar nessas torta de pêssego durante a noite. Só compro pêssegos no verão (geralmente julho ou agosto) porque sei que eles não serão bons em nenhuma outra estação (pelo menos em Richmond). Existe algo melhor do que um pêssego fresco, maduro e suculento? Não, não, não há.

Pêssego aveia durante a noite em um frasco de vidro.

Ingredientes necessários para a aveia durante a noite com torta de pêssego

  • aveia em flocos à moda antiga – aveia em flocos é a melhor para aveia durante a noite. Aveia instantânea / rápida e aveia cortada em aço não funcionam
  • leite – Gosto de usar leite de amêndoa sem açúcar, mas qualquer tipo de leite funcionará
  • xarope de bordo ou mel
  • sementes de chia – essas pequenas sementes adicionam um pouco de fibra, proteína e ácidos graxos ômega-3 e ajudam a absorver parte do líquido, o que confere à aveia uma consistência mais espessa
  • extrato de baunilha
  • canela em pó
  • gengibre em pó
  • pêssegos frescos

Foto aérea com quatro frascos com diferentes sabores de aveia durante a noite: cheesecake de cereja, torta de pêssego, crumble de morango e mirtilo

Taxa de aveia durante a noite

A “receita” básica para aveia durante a noite é tão simples! A parte mais difícil é obter a proporção certa de aveia para líquido, mas se você seguir minhas receitas, estará pronto!

Eu almejo um Proporção de 1: 1 de aveia em flocos e leite, mais metade do iogurte. Então, para 1/2 xícara de aveia, eu uso 1/2 xícara de leite + 1/4 xícara de iogurte (ou mais 1/4 xícara de leite). Para esta receita, vou pular o iogurte e usar o leite extra. Isso parece dar à aveia a consistência perfeita, não muito grossa, mas não muito saborosa. Para o líquido, eu geralmente prefiro leite não lácteo como leite de amêndoa, mas você pode usar o leite que tiver em mãos e, se realmente quiser experimentar, pode tentar usar diferentes líquidos, como suco de frutas.

Quanto tempo a aveia durante a noite precisa de molho?

Dado o nome, você presumiria que a aveia durante a noite precisa ser absorvida da noite para o dia, mas você pode produzi-la em 2 a 4 horas, se estiver com pressa. Embora leve algum tempo para a aveia absorver o líquido, elas não necessariamente ter para ficar de molho durante a noite.

Eu recomendo pelo menos 8 horas para a aveia verdadeira durante a noite, mas houve manhãs em que eu decido que quero aveia durante a noite no café da manhã, mesmo que não as tenha preparado na noite anterior. Quando isso acontecer, eu os prepararei na manhã e deixarei a aveia de molho por apenas 2-4 horas. Com essa imersão rápida, eles não são tão macios quanto a aveia da noite para o dia, que ficam encharcados por mais tempo e são um pouco mais líquidos, mas ainda são deliciosos.

Você pode comer aveia durante a noite quente?

Resposta curta, sim! Você pode definitivamente aquecer aveia durante a noite, mas o objetivo da aveia durante a noite é comê-los frios como muesli. Mesmo se você acha que aveia fria soa estranha, eu recomendo dar uma injeção antes de descartá-las. Claro, se você simplesmente não pode fazer a aveia fria, sempre pode esquentá-la. Basta colocar a aveia durante a noite no microondas, cozinhar em incrementos de 30 segundos até que a aveia esteja quente o tempo todo e aproveite.

Pêssego aveia durante a noite em um frasco de vidro.

Quanto tempo a aveia durante a noite permanece fresca?

Quando armazenado em um recipiente hermético na geladeira, a aveia durante a noite deve durar até 5 dias. Eles vão amolecer mais quanto mais ficam sentados, então acho que são os melhores nos dias 1 a 3, mas ainda assim é seguro comer nos dias 4 e 5. Com isso dito, a aveia durante a noite é ótima para a preparação de refeições. Sinta-se livre para fazer um lote inteiro para a semana no domingo. Eu gosto de prepará-los na boca larga, frascos de 16 oz.

Direto com quatro frascos de pedreiro com diferentes sabores de aveia durante a noite: cheesecake de cereja, torta de pêssego, crumble de morango e mirtilo

Mais aveia durante a noite de verão:

Se você fizer essas tortas de aveia durante a noite, deixe um comentário e uma classificação por estrelas abaixo. Seu feedback é super útil para a equipe do EBF e outros leitores que estão pensando em fazer a receita.

Impressão

Descrição

Essas torta de pêssego durante a noite têm gosto de torta de pêssego! Carregado com pêssegos frescos e suculentos e especiarias quentes, este combo é repleto de sabor e nutrição.


Ingredientes

  • ½ xícara aveia à moda antiga
  • 3/4 xícara de leite (eu uso leite de amêndoa sem açúcar)
  • 12 colheres de chá de xarope de bordo ou mel (ou seu adoçante preferido)
  • 1 colher de chá sementes de chia
  • ½ colher de chá extrato de baunilha
  • ½ colher de chá canela em pó
  • ⅛ colher de chá gengibre em pó
  • 2 colheres de sopa pêssegos picados e mais para cobertura

  1. Adicione aveia, leite, adoçante, sementes de chia, baunilha, canela, gengibre e pêssegos em uma jarra de meio litro. Misture os ingredientes. Coloque a tampa na jarra e agite para combinar um pouco mais. Coloque na geladeira durante a noite (ou apenas 30-60 minutos, se você estiver fazendo estes na manhã de).

  2. Para servir: retire a tampa da jarra e cubra com pêssegos picados extras. Você pode comer a aveia diretamente da jarra ou despeje em uma tigela.

  3. A aveia durante a noite deve durar até 5 dias na geladeira, em um recipiente hermético e fechado.

  • Categoria: Café da manhã
  • Método: Imersão
  • Cozinha: americano

Nutrição

  • Porção: 1
  • Calorias: 23
  • Açúcar: 8g
  • Sódio: 92mg
  • Gordura: 5g
  • Gordura saturada: 2g
  • Gordura insaturada: 2g
  • Gordura trans: 0g
  • Carboidratos: 39g
  • Fibra: 7g
  • Proteína: 7g
  • Colesterol: 0mg

Palavras-chave: torta de pêssego aveia durante a noite

Mais receitas de aveia durante a noite:



Molho Francês Vegano | Mordidas de bem-estar


O molho francês vegano é perfeito para saladas! Você não vai acreditar como é fácil fazer este molho para salada saudável. Feito com ingredientes simples, este molho francês caseiro é sem glúten, sem laticínios, paleo e Whole30!

Garrafa grande cheia de molho francês caseiro.
Esta postagem pode conter links de afiliados, o que significa que posso receber uma comissão se você clicar em um link e comprar algo que eu recomendei. Observe que eu só recomendo produtos que eu pessoalmente uso e confio. Consulte minha política de divulgação para obter mais detalhes.

Por que você vai adorar esta receita

  • O molho francês caseiro é espesso e cremoso e tem o mesmo sabor ousado, doce e picante que você adora no molho comprado na loja.
  • Ao contrário do molho comprado na loja, este molho francês caseiro é naturalmente adoçado e feito com óleos saudáveis. O molho caseiro é uma escolha muito mais saudável e fica pronto em apenas 3 minutos.
  • Este molho para salada saudável é perfeito para fazer nos fins de semana para preparar refeições durante toda a semana!

Ingredientes:

  • Azeite virgem extra
  • Vinagre de maçã
  • Água
  • Pasta de tomate
  • Datas Medjool (ou xarope de bordo)
  • Páprica
  • Cebolas picadas secas (ou alho)
  • Pó de alho
  • Sal
  • Aminos de coco

Instruções

Remova os poços das datas. Adicione as datas e o restante dos ingredientes ao liquidificador e misture em alta até ficar homogêneo.

Guarde na geladeira por até 7 dias.

Passos para fazer molho francês vegano.

Dicas:

Este molho para salada é naturalmente adoçado com tâmaras ou xarope de bordo. Você pode decidir que o curativo precisa ser mais doce ou menos doce. A receita pede 2 datas, mas convém aumentá-lo para quatro datas, se necessário.

Como usar:

  • Sirva com suas saladas, legumes e coberturas favoritas.
  • Sirva um molho cremoso com seus vegetais crus ou assados ​​favoritos.
  • Servir como um molho para salada de taco (é um molho muito bom com sabores mexicanos)

O que é molho francês?

O molho francês é doce e picante, com um sabor arrojado que é diferente de qualquer outro molho. Normalmente é feito com uma combinação de ketchup, azeite e vinagre. Muitas vezes, a cebola fresca é usada no molho para criar sabores ousados ​​e picantes.

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Salada coberta com uma garoa de molho vegano francês.

Por que você deve fazer seu próprio curativo:

Muitas vezes, os curativos comprados nas lojas estão cheios de ingredientes prejudiciais à saúde, incluindo aditivos, conservantes, xarope de milho com alto teor de frutose e óleos rançosos (como óleo de canola ou óleo de soja).

Quando você faz seu próprio curativo, consegue controlar os ingredientes e a qualidade dos ingredientes. Esta receita é adoçada naturalmente com tâmaras de medjool e usa azeite extra-virgem saudável.

Armazenamento:

Este molho para salada pode ser armazenado no geladeira por até uma semana.

Substituições:

  • Datas Medjool: Se você não tiver datas, poderá usar xarope de bordo.
  • Vinagre de maçã: Você também pode usar vinagre de vinho branco ou vinagre de vinho tinto no lugar do vinagre de maçã.
  • Aminos de coco: Você pode usar molho de soja, aminos líquidos ou tamari
  • Cebola picada seca: Você também pode usar alho picado seco ou 1 colher de chá de cebola em pó.
Garrafa de verniz à mão sobre molho francês sobre salada.

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Molho francês em uma garrafa de vidro com salada no fundo.

Molho Vegan Francês

Receita de molho francês saudável é tão fácil de fazer e é naturalmente livre de açúcar e tão simples! Este molho cremoso e arrojado é naturalmente sem glúten, sem leite, vegano, paleo e Whole30! Perfeito em saladas ou massas, como um molho cremoso ou até mesmo na salada de taco!

Impressão PIN Taxa

Curso: Salada

Cozinha: americano

Palavra-chave: molho francês vegano, molho francês Whole30

Tempo de preparação: 5 min

Tempo total: 5 min

Porções: 6 porções

Instruções

  • Remova os poços das datas medjool.

  • Adicione todos os ingredientes ao liquidificador de alta velocidade e bata em fogo alto por 1 minuto até ficar homogêneo.

  • Guarde na geladeira por até 1 semana.

Notas

Dica: Você pode preferir uma versão mais doce desse curativo. Se for esse o caso, pode ser necessário aumentar para até 4 datas medjool (ou até 1/4 de xícara de xarope de bordo). Substituições:

  • Datas Medjool: Se você não tiver datas, poderá usar xarope de bordo (2 colheres de sopa).
  • Aminos de coco: Você pode usar molho de soja, aminos líquidos ou tamari
  • Cebola picada seca: Você também pode usar alho picado seco ou 1 colher de chá de cebola em pó.

Informação nutricional

Informação nutricional

Quantidade por porção

Calorias 144

Gordura 12g

Carboidratos 9g

Fibra 1g

Açúcar 7g

Proteína 1g

*

De onde vêm as informações nutricionais? Os dados nutricionais são fornecidos como cortesia, provenientes do USDA Food Database.

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Salsa Fácil de Abacaxi [Video] – O Maven Saudável


Não há necessidade de comprar comprado em loja com esta salsa de abacaxi fácil e doce. A maneira perfeita de incrementar sua salsa com um toque tropical. Esta será sua nova receita favorita de salsa!

Não há necessidade de comprar comprado em loja com esta salsa de abacaxi fácil e doce. A maneira perfeita de incrementar sua salsa com um toque tropical. Esta será sua nova receita favorita de salsa!

Estou meio que completamente obcecado com esta receita. Não é apenas a minha receita de salsa, mas tudo o que preciso para me fazer salivar são uns bons 10 segundos olhando para essas fotos.

Eu sempre fui um amante de batatas fritas e salsa. Adoro salsa tradicional à base de tomate, mas também adoro salsas mais doces! A combinação de salgados e doces ganhará para sempre com o meu paladar. Ultimamente, tenho tentado fazer meus próprios salsas caseiros em vez de buscá-los na loja e devo dizer … eles valem 100% do esforço para torná-los frescos! Os sabores de uma salsa fresca vs. comprada na loja são muitíssimo melhores. Confie em mim!

Enquanto essa salsa leva uma boa quantidade de picar, é super simples de fazer!

Ingredientes que você precisa:

  • tomates
  • abacaxi
  • cebola vermelha
  • coentro
  • suco de limão fresco
  • coentro em pó
  • sal e pimenta
  • jalapeno – opcional, mas recomendado para adicionar um pouco de calor!

Não há necessidade de comprar comprado em loja com esta salsa de abacaxi fácil e doce. A maneira perfeita de incrementar sua salsa com um toque tropical. Esta será sua nova receita favorita de salsa!

Depois que todas as frutas e legumes estiverem picados, adicione-os a uma tigela grande, juntamente com o suco de limão, coentro, sal e pimenta. Eu recomendo que você deixe a mistura descansar por pelo menos 30 minutos antes de servir … deixe todos esses sabores marinar juntos para um sabor final!

Como Fazer Salsa de Abacaxi

Estou facilitando esta receita para vocês, com um vídeo passo a passo! Nele, ensinarei como fazer salsa de abacaxi, bem como um tutorial sobre como fazer tortilhas caseiras. Confie em mim – você nunca mais voltará a comprar na loja!

Como desfrutar de salsa de abacaxi

  • Mantenha-o simples e coma-o com tortilla chips.
  • Em tacos – é incrível nesses tacos de cogumelos teriyaki.
  • Em peixes – combinaria muito bem com isso salmão hoisin.
  • Aprecie com feijão e arroz para um jantar simples e delicioso.
  • Na carne grelhada – a carne de porco e o frango combinam muito bem com o abacaxi.

Não há necessidade de comprar comprado em loja com esta salsa de abacaxi fácil e doce. A maneira perfeita de incrementar sua salsa com um toque tropical. Esta será sua nova receita favorita de salsa!

Impressão

Salsa Fácil de Abacaxi

Não há necessidade de comprar comprado em loja com esta salsa de abacaxi fácil e doce. A maneira perfeita de incrementar sua receita de salsa com um toque de salsa tropical adicionado!

  • Autor: Davida Lederle
  • Tempo de preparação: 40 minutos
  • Hora de cozinhar: 0 minutos
  • Tempo total: 40 minutos
  • Produção: 6 porções 1 1x
  • Categoria: Entradas
  • Método: Cru
  • Cozinha: mexicano

Escala

Ingredientes

  • 3 tomates grandes, picados *
  • 1 copo abacaxi em cubos finos
  • 1/2 cebola roxa pequena, picada
  • 1/2 xícara coentro
  • suco de 1 1 Lima
  • 1 colher de chá coentro em pó
  • Sal e pimenta a gosto
  • opcional: 1 / 2-1 jalapeno, dependendo da preferência de especiarias
  1. Em uma tigela grande, misture os tomates, abacaxi, cebola roxa, coentro e jalapeno, se estiver usando.
  2. Esprema com suco de limão e cubra com coentro, sal e pimenta.
  3. Deixe descansar por 30 minutos antes de comer para obter o melhor sabor

* Quão grande ou pequeno você picar seus tomates dependerá inteiramente de sua preferência. Mantenha maior para salsa grossa ou pique finamente para ficar mais suave.

Certifique-se de verificar o meu post sobre como fazer batatas fritas de pacote tortilla para o dipper perfeito salsa!

Abandone as batatas fritas processadas compradas na loja e aprenda a fazer tortillas em casa. Em três variedades de sabores diferentes, você nunca mais precisará comprar tortilla chips!

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