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Pumpkin Pie Smoothie

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This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!

I love all things pumpkin and could eat pumpkin flavored food all year long. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year.

This smoothie is the perfect recipe for days where you’re craving fall flavors, but the weather is still warm enough to enjoy drinking a cold smoothie.

Two glasses of pumpkin pie smoothies topped with whipped cream and pumpkin spice.

For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. The end result is a luscious pumpkin pie smoothie that tastes like creamy, liquid pumpkin pie filling. It’s absolutely delicious, vegan and gluten-free. I hope you all like it as much as I do. Happy fall!

Dates, hemp seeds, pumpkin pie spice, pumpkin and coconut milk measured out on a table next to a striped kitchen towel.

Ingredients + Substitutions

  • coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead.
  • pumpkin puree – either canned pumpkin or homemade pumpkin puree works. You could also use canned butternut squash!
  • pumpkin pie spice – use store-bought pumpkin pie spice or make your own.
  • Medjool dates – You can buy medjool dates that are already pitted or pit them yourself (it’s super easy). Two brands that I like are Natural Delights and Joolies. You can find Natural Delights in the produce section of most grocery stores (near the bananas) and Joolies are offered on Amazon and Thrive Market.
  • hemp seeds – I added hemp seeds for an added protein boost.
  • ice
  • whipped cream – I love using coconut whipped cream

Low sugar option: you can swap the medjool dates for a low calorie, sugar alternative like stevia or monk fruit.

Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. These additions will likely thicken up the smoothie so you may need to add more milk!

Two glasses with thick pumpkin smoothie and two straws. A teaspoon with pumpkin spice is next to the glasses.

More Pumpkin Recipes to Try:

  • Pumpkin Overnight Oats
  • Baked Pumpkin Oatmeal Cups
  • Pumpkin Gingerbread Smoothie
  • Vegan Pumpkin Pie
  • Pumpkin Baked Oatmeal
  • Pumpkin Chocolate Chip Cookies
  • No Bake Pumpkin Pie Bars

If you make this pumpkin pie smoothie be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers!

Print

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Two pumpkin pie smoothies on a wood cutting board surrounded by spices and a kitchen towlel.

Pumpkin Pie Smoothie



  • Author:
    Brittany Mullins

  • Prep Time:
    5 minutes

  • Total Time:
    5 minutes

  • Yield:
    1

  • Diet:
    Vegan
Print Recipe


Pin Recipe

Description

This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!


Ingredients

  • 1/2 cup canned coconut milk (regular or light work)
  • 1/2 cup pumpkin puree (canned or homemade)
  • 1 teaspoon pumpkin pie spice
  • 2 medjool dates, pitted
  • 1 Tablespoon hemp seeds (optional)
  • 34 cubes of ice
  • Toppings: whipped cream and cinnamon (optional)

Instructions

  1. Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!

Equipment

  • Category: Breakfast/Snack
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 301
  • Sugar: 36g
  • Fat: 7g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 5g

Keywords: pumpkin pie smoothie

The post Pumpkin Pie Smoothie appeared first on Eating Bird Food.



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