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Grilled Curry Chicken

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This juicy grilled curry chicken is coated in a flavorful curry spice blend and doesn’t require any marinating time. Just rub on the spices, grill and enjoy!

Back in 2014 when I first starting eating meat again (after being vegetarian for a few years) I found these Thai curry seasoned chicken skewers from Whole Foods that I loved. It was the best tasting chicken I’d ever had before and I quickly became hooked on the skewers and bought them almost weekly.

Sliced curry rub chicken breast topped with cilantro and red pepper flakes. Chicken is served over a bed of rice and next to broccoli.

After a little research, I figured out how to make my own Thai curry spice blend that was similar to the Whole Foods version and it’s still one of my  favorite ways to eat chicken. My apple cider vinegar chicken is another fave!

I have a big batch of the homemade spice blend in the pantry and I make this chicken at least once a week. I love that it’s super flavorful without having to add any oil or sugar!

Just a note, the spice blend is a little on the spicy side from the crushed red pepper. I’m a big fan of spicy food, but if you’re not you may want to use less crushed red pepper than the recipe calls for to tone it down or simply omit it all together.

Three thai curry rubbed chicken breasts on a plate lined with paper.

What to Serve with Curry Grilled Chicken

To make a meal of this curry grilled chicken we usually serve it with a vegetable side (see some ideas below) and a little rice or serve it on salad. I’ve used it as a topping on this peach salad instead of the salmon and it was incredible!

  • Crackling Cauliflower
  • Easy and Healthy Roasted Broccoli
  • Grilled Sweet Potatoes
  • Garlicky Kale Salad
  • Healthy Pasta Salad
  • Asparagus Salad with Lemon and Feta
  • Healthy Potato Salad
  • Low-Carb Cauliflower Potato Salad

Grilled curry chicken on a plate with rice and broccoli.

More Chicken Recipes You Might Enjoy

  • Apple Cider Vinegar Chicken
  • Grilled Chicken Waldorf Salad
  • Grilled Chicken and Quinoa Meal Prep Bowls
  • Healthy Chicken Enchiladas
  • Baked Paleo Chicken Tenders
  • Slow Cooker Shredded Chicken

If you make this grilled curry chicken please be sure to leave a comment and star rating below. Your feedback is super helpful for the EBF team and other readers who are thinking about making the recipe. 

Print

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Grilled curry chicken on a plate with rice and broccoli.

Grilled Curry Chicken



  • Author:
    Brittany Mullins

  • Prep Time:
    15 minutes

  • Cook Time:
    10 minutes

  • Total Time:
    25 minutes

  • Yield:
    4

  • Diet:
    Gluten Free
Print Recipe


Pin Recipe

Description

This juicy grilled curry chicken is coated in a flavorful curry spice mixture and doesn’t require any marinating time. You just rub on the spices, grill and enjoy! 


Ingredients

  • 1 1/2 lbs boneless skinless chicken breasts*

Thai Curry Spice Blend

  • 2 1/2 Tablespoons curry powder
  • 1/2 Tablespoon onion powder
  • 23 teaspoons crushed red pepper flakes
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon dried parsley

Instructions

  1. Combine the curry powder, onion powder, crushed red pepper flakes, sea salt and parsley in a small bowl to create the spice blend. Use the spice blend as a rub, using as much as needed to cover each chicken breast. You may have a bit of the spice rub left over — just store any remaining in an airtight container for later use. Just be sure not to contaminate it with any raw chicken juice.
  2. Preheat an indoor or outdoor grill on medium heat. Lightly oil the grill grate, place chicken on the grill and cook for 5 to 6 minutes on each side, until juice runs clear. Cook time will vary based on the size of your chicken breast.

Notes

  • If you prefer, you can also use other cuts of chicken, such as boneless skinless thighs or bone-in breasts, thighs or wings.
  • Category: Salads
  • Method: Grill
  • Cuisine: American

Nutrition

  • Serving Size: 4-5 oz breast
  • Calories: 212
  • Sugar: 0g
  • Sodium: 1084mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 37g
  • Cholesterol: 105mg

Keywords: curry grilled chicken

The post Grilled Curry Chicken appeared first on Eating Bird Food.



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