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Garlicky Kale Salad (Inspired by Whole Foods)

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This garlicky kale salad is the best kale salad ever and so easy to whip up. The zesty tahini dressing is absolutely delicious and makes this recipe taste JUST like the Whole Foods garlicky kale.

I’ll be the first to admit that I’m semi-addicted to the Whole Foods salad bar. Granted, my addiction may have subsided a tad since I haven’t been in the store since March, but I still vividly remember my favorites!

There are so many delicious items on the bar that I often end up filling my container to the brim with different veggies, beans and salads.  Sure, I end up paying an arm and a leg for my meal, but it’s totally worth it. 😉

Whole Foods Salad Bar Recreations

Of course, I have some favorite items on the bar — one being the Cracklin’ Cauliflower, which I’ve already recreated and the second is the garlicky kale salad. After reading the ingredient list for the garlicky kale salad at the bar (Yep, here’s a little secret – all items on the bar have an ingredient list posted!) I decided to make my own variation at home. I knew the ingredients, but didn’t know the exact measurements so it took a little trial and error. I’ve made it several times now and I have to say, it’s pretty spot on!

Raw kale in a white bowl with tahini dressing drizzled over.

Ingredients Needed for This Kale Salad

  • kale
  • tahini
  • apple cider vinegar (or water)
  • lemon juice
  • Bragg’s liquid aminos (tamari or soy sauce will work)
  • nutritional yeast
  • garlic

Ingredients for garlicky kale salad on a marble counter.

Zesty Tahini Dressing

The dressing I use for the garlicky kale salad is my zesty tahini dressing. It’s made with tahini, apple cider vinegar, lemon juice, tamari, nutritional yeast and garlic. I love the zesty flavor from the garlic and apple cider vinegar and the fact that it’s oil-free.

It’s definitely one of my favorite dressings ever! You’ll love it on this kale salad, but you’ll likely want to use it for other salads too. I highly recommend making a double batch!

Raw kale in a white bowl with tahini dressing being poured on.

How to Serve this Kale Salad

This garlicky kale salad is a great side option but I also love it as a base to other salads! My trick is using this as a base and then layering leftovers on top… you can’t go wrong with leftover veggies + protein on this tasty salad base!

Side view of white bowl with garlicky kale salad.

More Kale Salad Recipes to Try:

  • Mexican Street Corn Kale Salad
  • Massaged Kale Salad
  • Kale & Cabbage Pad Thai Salad
  • Kale and Brussels Sprout Salad
  • Butternut Squash Kale Salad
  • Sweet Potato Kale and Quinoa Salad
  • Detox Salad
  • Kale Salad with Peanut Dressing

More Healthy Salad Dressing Ideas:

  • Mexican Goddess Dressing
  • Maple Dressing
  • Avocado Ranch Dressing
  • Lemon Vinaigrette
  • Turmeric Tahini Dressing
  • Avocado Caesar Dressing
  • Chili Almond Dressing
  • Zesty Tahini

If you make this garlicky kale salad, be sure to leave a comment and star rating below letting me know how it turned out. Your feedback is super helpful for the EBF team and other EBF readers!

Print

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White bowl with garlicky kale salad and who silver serving spoons.

Garlicky Kale Salad


4.9 from 27 reviews


  • Author:
    Brittany Mullins

  • Prep Time:
    15 minutes

  • Total Time:
    15 minutes

  • Yield:
    2
Print Recipe


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Description

This garlicky kale salad is the best kale salad ever and so easy to whip up. The zesty tahini dressing is absolutely delicious and makes this recipe taste JUST like the Whole Foods garlicky kale. 


Ingredients

  • 1 bunch raw kale, washed, de-stemmed and dried
  • 2 Tablespoons tahini
  • 2 Tablespoons apple cider vinegar (or water)
  • 2 Tablespoons lemon juice
  • 2 Tablespoons Bragg’s liquid aminos (tamari or soy sauce will work)
  • 4 Tablespoons nutritional yeast
  • 2 teaspoons (12 cloves) minced garlic

Instructions

  1. Break or cut kale into bite size pieces and place in a large bowl.
  2. Puree all ingredients except kale in a blender or food processor to blend the dressing.
  3. Pour dressing over kale and massage into the kale with your hands until all pieces of kale are coated.
  4. Let the salad sit in the fridge for an hour or so to marinate. You can skip this step if you need to eat right away, but allowing some time to marinate will wilt the kale a bit and make it a little more palatable – particularly for those who are skeptical of eating raw kale.

  • Category: Salad
  • Method: Toss
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 169
  • Sugar: 1g
  • Sodium: 995mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0g
  • Trans Fat: 3g
  • Carbohydrates: 17g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: garlicky kale salad

The post Garlicky Kale Salad (Inspired by Whole Foods) appeared first on Eating Bird Food.



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