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Black Bean Sweet Potato Burgers

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These black bean sweet potato burgers are full of flavor, easy to make and hold together really well. They’re also vegan and gluten-free!

These burgers are a tasty spin on traditional black bean burgers. They’re made with cooked sweet potatoes, rolled oats and flax so they’re completely gluten-free and vegan, loaded with flavor and hold together well!

Three black bean sweet potato burgers on buns on a wood cutting board. A bowl of ketchup and onions are beside the burgers.

I made these for my dad on Father’s Day and we both LOVED them. The consistency is perfect, and I really like the flavor that the fresh basil and cooked sweet potato added.

 

Five black bean sweet potato burgers on a baking sheet surrounded by basil leaves.

Ingredients Needed for Sweet Potato Burgers

  • sweet potato
  • black beans
  • onion
  • garlic
  • fresh basil
  • gluten-free rolled oats
  • ground flaxseed
  • chili powder
  • cumin
  • Sriracha
  • sea salt

Five sweet potato black bean burgers stacked.

How to Make Black Bean Veggie Burgers

To make flavorful veggie burgers, it does take a little bit of prep work, but I promise it’s 100% worth it! Start by sautéing the onion and garlic in a skillet until the onions are translucent. Add the onion mixture and basil to a food processor or blender and pulse several times.

If you haven’t already, broil your cubed sweet potato until soft. Add the beans, sweet potato chunks and oats to the processor and pulse another 5-6 times. Make sure you don’t over process – I prefer slightly chunky burgers. The beans should be broken up but there should still be some visible in the burgers.

Transfer the veggie mixture into a large bowl and stir in the flaxseed egg, chili powder, cumin, Sriracha and salt. Form into five patties. If the mixture is too wet, you can add in extra oats.

Cook the patties in a skillet for about 6-7 minutes or bake them for about 25 minutes. Serve on a bun with condiments of your choice!

Three sweet potato black bean burgers on a wood board with the top bun off. Burgers are topped with tomatoes, onion, lettuce and avocado,

What To Serve With Sweet Potato Burgers:

These burgers pair nicely with just any side you could think of. I like pairing them with one of the following sides.

  • Crispy Baked Zucchini Fries
  • Greek Quinoa Salad
  • Curried Cauliflower Salad
  • Healthy Pasta Salad
  • Pesto Pasta Salad
  • Asparagus Salad
  • Orzo Salad
  • Crispy Baked Zucchini Fries

Three black bean sweet potato burgers on a wood cutting board. Burgers are on buns with lettuce, tomato, onion and avocado.

More Sweet Potato Recipes You’ll Love:

  • Baked Sweet Potato Chips
  • Sweet Potato Croutons
  • Roasted Sweet Potatoes
  • Baked Sweet Potato Fries
  • Grilled Sweet Potatoes
  • Roasted Sweet Potato Salad
  • Sweet Potato Casserole
  • Sweet Potato Curry
  • Sweet Potato Brownies

If you make these black bean sweet potato burgers, be sure to leave a comment and star rating below letting me know how they turned out. Your feedback is super helpful for the EBF team and other EBF readers!

 

Print

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Three black bean sweet potato burgers on buns on a wood cutting board. A bowl of ketchup and onions are beside the burgers.

Black Bean and Sweet Potato Burger


4.8 from 5 reviews


  • Author:
    Brittany Mullins

  • Prep Time:
    15 minutes

  • Cook Time:
    20 minutes

  • Total Time:
    35 minutes

  • Yield:
    5

  • Diet:
    Vegetarian
Print Recipe


Pin Recipe

Description

A tasty spin on regular black bean burgers. This version is made with sweet potatoes, oats and flax so they’re gluten-free and vegan. They’re loaded with flavor and hold together well!


Ingredients

  • 1/2 cup chopped onion
  • 2 cloves garlic
  • 1/4 cup fresh basil
  • 15 ounce can of black beans, rinsed and drained
  • 1/2 sweet potato, chopped into 1/2 inch pieces and boiled for 78 minutes until soft
  • 1/2 cup gluten-free rolled oats
  • 2 1/2 Tablespoons ground flax mixed with 3 Tablespoons water (or 1 egg)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • sriracha sauce, to taste
  • sea salt, to taste
  • whole grain burger buns

Instructions

  1. Heat a skillet with non-stick spray. Once warm, add the onion and garlic to the skillet and cook until onions are translucent and start to brown a bit. Put the cooked onion mixture into a food processor (affiliate link) or blender. Add the basil and pulse several times. Add the beans, sweet potato cubes and oats to the processor and pulse five or six times. Don’t over process, as you want your bean burgers to be a little chunky. The beans should be broken up but there should still be some visible in the burgers.
  2. Transfer the veggie and bean mixture into large bowl and stir in the flax egg, chili powder, cumin, sriracha and salt. Form into five patties. (If the mixture is too wet to work with at this point add extra oats).
  3. In the same skillet, heat on medium, spray non-stick spray and add the patties, cook each side until browned, about 6-7 minutes total OR you can bake them on 375° for about 25 minutes, flipping once.
  4. Put the burgers on a bun and serve with condiments of your choice. I used spicy mustard, onions, lettuce, and ketchup.

  • Category: Lunch/Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 patty (no bun)
  • Calories: 168
  • Sugar: 2g
  • Sodium: 795mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: sweet potato burger

The post Black Bean Sweet Potato Burgers appeared first on Eating Bird Food.



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